Black beans are a common bean. We may usually eat more soybeans, mung beans and red beans, but we eat less black beans. The nutritional value of black beans is quite rich. Some people use black beans to cook porridge. Some people use vinegar to soak black beans. Many people think black beans soaked in vinegar are delicious. Can you eat more black beans soaked in vinegar? What are the dangers of eating too much black beans soaked in vinegar?

1. Is it harmful to eat too much?

You cannot eat too much black beans soaked in vinegar. Eating too much may cause harm to the body.

If eaten in moderation, black beans soaked in vinegar can have the effects of nourishing the kidneys, improving eyesight, improving hair loss, losing weight, and beautifying the skin. However, black beans soaked in vinegar must also be eaten in an appropriate amount and cannot be consumed without limit. Eating too much is harmful to the health of the body. The body is harmful.

2. What will happen if you eat too much?

Cause flatulence

The trypsin inhibitor in black beans will affect the absorption of protein if you consume too much. Digestion has a stimulating effect on the gastrointestinal tract, and black beans also contain factors that can cause flatulence, which can cause gastrointestinal flatulence, diarrhea and indigestion. Especially people with poor gastrointestinal function are more likely to suffer from gastrointestinal problems after eating it. Appear.

Causes allergies

Black beans are rich in plant protein. Some people who are allergic to plant proteins may develop allergic reactions if they eat too much black beans.

Gastrointestinal discomfort

Soak black beans in vinegar. After consumption, the acetic acid in the vinegar can stimulate the secretion of gastric acid. If you consume too much at one time, it will easily lead to excessive secretion of gastric acid and cause gastrointestinal discomfort. This phenomenon occurs, especially for people with poor stomach and excessive gastric acid secretion.

Damage teeth

If black beans soaked in vinegar are eaten in large amounts for a long time, the acidic component in the vinegar may cause excessive loss of tooth enamel, causing chemical tooth erosion, causing tooth decay. Enamel defects.

3. How much is appropriate to eat in a day?

Eating too much is harmful to the body, so you must control the amount of jealously soaked black beans. You can eat up to 25 beans a day, one at a time. 3-5 pills, usually 10-20 pills should be taken between 5-7pm in the evening.

4. What should you pay attention to when soaking black beans in vinegar?

1. Black beans soaked in vinegar should not be eaten raw, especially for people with poor gastrointestinal problems, who are prone to indigestion. However, the nutrients will be greatly lost after heating, so it is best to make it medium rare.

2. After eating black beans soaked in vinegar, it is recommended to rinse your mouth to prevent acetic acid from damaging your teeth.

5. Method for making black beans soaked in vinegar

Put 600 grams of clean dry black beans and 600 ml of brown rice vinegar, add 300 grams of rock sugar, seal it in a clean glass container, and ferment for 45 days. ~4 months, black beans soaked in vinegar are ready. Let’s introduce the effect of soaking black beans in vinegar in detail.