Carrots are generally eaten, the nutrient content is very high, in fact, carrot leaves can also be taken, and the same take the use of high value, but the general public will be carrot leaves immediately thrown away, in addition to carrot leaves can be taken in addition to the production of many diseases can be prevented, the carrot leaves of the edible methods are also more, mixing gazpacho with food or fried food, but also be able to make a cake to take, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots, carrots. How to make delicious carrot leaves?

1, fried food

Carrot leaves can be concocted, and then used in the case of concoction, you need to prepare 400 grams of fresh carrot leaves in advance, wash it with cold water, cut into segments, and then prepare in advance a head of garlic and appropriate vegetable oil and salt. In the frying pan in vegetable oil and heat, put the garlic paste into the pan and sauté, then put into the cut carrot leaves, quickly sautéed, three weeks after the addition of a small amount of salt, and then concocted a minute up and down, the carrot leaves in the pan can be rotting, take off the plate can be taken.

2, mixed gazpacho

Carrot leaves can be made into gazpacho for everyone to take, in the case of making the need to prepare in advance of the tender carrot leaves, wash it with cold water, and then blanch in boiling water for three minutes, after taking down after the cooler to reduce the temperature, and then all the water inside it, and then add soy sauce and vinegar, and garlic, and its a small amount of salt, mixing evenly, and then add salad oil to refresh. The color oil can be fresh.

3, cooking soup. Carrot leaves to cook soup in the case of beef, beef and simmer together. Beef and lamb nutritional value is very high, but there is a fishy flavor, and carrot leaves and they can be boiled together to remove the fishy flavor of beef and lamb and beef in the middle. The aroma of carrot leaves and this meat food soup together, will be more fragrant. Eat that way not only can supplement calcium and zinc, but also can make the porridge drinker enough to digest and absorb the colorful methyl cellulose in the middle of the carrot leaves. Consistently use carrot leaves to cook soup to drink can benefit from life, which is particularly suitable for health care groups.

Effects of carrot leaves

1, replenish nutrients

Replenish colorful nutrients is the key effect of carrot leaves, because this kind of food can not be with nutrients such as iron, zinc and its potassium and other nutrients, it is also with a variety of vitamins beneficial to the body, in which vitamin D content is very high, after taking the eyes and liver are significant maintenance effect. It has a significant effect on the eyes and the liver.

2, prevention and treatment of diseases

Carrot leaves can not only be taken as vegetables and fruits, it can also be used as a medicine, is a kind of excellent role of the Chinese herbal medicine, gas and pain and dampness and swelling is not the key role of the medicine, usually it can be used for human urinary blockage and swollen, and its abdominal distension and pain in a variety of diseases such as the prevention and treatment, prevention of infectious diseases in order to immediately fresh, and to cure diseases need to put it on the table, and it is also used to prevent the disease. To cure the disease, you need to dry it and then decoction work system to take.