The turnip brisket is more suitable for fall time consumption, then turnip brisket efficacy and role is what comes?

Beef brisket contains a lot of iron, and iron can play a role in the body's hematopoietic function, has a good iron and blood, so white radish and beef soup is suitable for anemia and long illness, shortness of breath and weakness, yellow face and eyesight, as well as after the illness of the people who eat. Radish in the vitamin C content is not low, has a good antioxidant effect, is conducive to the prevention of fat oxidation and deposition, and whitening and moisturizing the skin; and brisket in the zinc element is conducive to promote the skin's metabolism; therefore, ordinary life in the consumption of some of the brisket stewed radish, you can play the role of beauty.

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion. Regular consumption can promote gastrointestinal peristalsis, and it is very low calorie, white radish and beef a meat and a vegetarian collocation, both can add protein and can maintain the body. Beef is warm and sweet, with the effect of replenishing the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones, which can be used for weak spleen and stomach, insufficient qi and blood, and soreness of the waist and knees.