How to make postpartum pigeon soup that is the most nutritious

Postpartum women are very weak, so they need to undergo confinement to recover. The most important thing during confinement is diet. The diet during confinement directly affects the speed and quality of body recovery. Pigeon soup is the preferred diet for postpartum women, so how to make pigeon soup the most nutritious after delivery?

1. Pigeon meat soup

Ingredients: pigeon meat, red dates, astragalus root, wolfberry, salt, Codonopsis pilosula, white fungus, dried longan

Method:

1. After washing the pigeon and removing all internal organs, soak all the medicinal materials and ingredients.

2. Chop the pigeon meat and put it into a pot or stew pot together with other ingredients and medicinal materials, and add an appropriate amount of salt.

3. If it is a stew pot, put water in the pot and put a piece of cloth on the bottom of the pot, and then put the stew pot into the pot.

4. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

2. Mushroom and Pigeon Soup

Ingredients: One pigeon, appropriate amount of mushrooms, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of broth, appropriate amount of green onions , appropriate amount of ginger cubes, appropriate amount of garlic slices, appropriate amount of pepper, appropriate amount of aniseed, appropriate amount of MSG, appropriate amount of sesame oil.

Method:

1. Wash the pigeons, clean the internal organs and chop them into pieces; at the same time, remove the roots of the mushrooms and wash them several times.

2. First put a small amount of oil in the pot and heat the pot, add the pigeon pieces and fry until the meat changes color, then add the mushrooms, cooking wine, soy sauce, and salt and stir-fry for a few times, then add a little Add sugar, broth and other ingredients, wait until the pigeon is cooked, then add a little MSG for seasoning, and finally drizzle with sesame oil and serve.