1 bean food women eat more soy products after giving birth to their babies, and it is easy for them to eat them in a different way. Calcium and iron are the most important minerals in the baby's growth. The calcium content in soybeans is nearly twice that of milk, and the iron content is also higher than that of egg yolk. Moreover, isoflavones in soybeans also have the function of two-way regulating human estrogen, which will stimulate the production of prolactin. Therefore, if there is enough calcium and iron in breast milk, there is no need to add artificial dairy products to assist feeding.

2 Fish crucian carp and carp are both good lactagogue foods. Carp is rich in protein, which has the effects of appetizing and strengthening the spleen, eliminating cold and promoting milk. Carassius auratus has the effects of neutralizing and tonifying deficiency, promoting diuresis and promoting lactation. Maternal women often drink crucian carp stewed tofu soup, which can have a good effect on lactation.

3 Papaya Papaya contains a kind of papain, which has a high ability to decompose protein, and can become nutrients easily absorbed by the human body in a short time warp, thus directly stimulating the secretion of the mother's mammary gland, helping the milk secretion, and enabling the parturient to give milk more quickly.

4. Zizania latifolia is sweet, fresh and refreshing, with rich nutrition, and contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Zizania latifolia is sweet and cold in nature, and has the effects of relieving fever and toxicity, preventing polydipsia, promoting defecation and promoting lactation. Cooking water bamboo and pig's trotters with grass can promote lactation.