Taste: Douban flavor.

Time:

Composition:

Appropriate amount of mustard, bamboo shoots, Pixian bean paste, red pepper, ginger, water, salt, mushroom essence, olive oil and vegetable oil.

Cooking steps:

1. Wash Qing Xue, wring out the water, and cut into powder for later use.

2. Peel off the shell of bamboo shoots and wash them with inclined blades for later use.

3. Wash watercress and set aside.

4. Wash the red pepper and cut the blade into an oblique angle for later use.

5. Heat the wok and drain the oil. When the oil temperature rises to 40%, put the bamboo shoots and watercress in oil, pour out and drain the oil.

6. Heat the wok, add a little oil, stir-fry Jiang Mo and red pepper, then add Herba Hedyotidis Diffusae and stir-fry, add bamboo shoots and watercress. Add a little water to taste, do not add thickened salt and mushroom essence, cook for a while, let the dish taste, and drop a few drops of olive oil out of the pot, and serve.

Cooking skills:

Dark circles are beautiful killers. No matter how beautiful the face is, if the eyes are dull, it will also deduct points from the overall performance. Why do you have dark circles? The reasons include:

A, staying up late, lack of sleep, leading to poor blood circulation

B, smoking and drinking, poor liver function

C, depression, excessive brain use

D, abnormal diet, lack of iron supplement

E, lack of exercise, slow metabolism

F. Patients with weak constitution or just recovered from illness

To eliminate dark circles, we should keep enough sleep and normal work and rest in our daily life, and have enough physical strength as the backing to prevent people with dark circles from appearing. In addition, the adjustment of diet is also an indispensable factor, and the following principles are helpful to prevent dark circles.

A, pay attention to the intake of iron-containing food: iron is the main component of hemoglobin, which can make qi and blood rosy and eliminate melanin. Iron-rich foods include kelp, soybeans, fungus and red dates.

B, vitamin C supplementation: It can help the human body absorb iron and also eliminate dark circles. Vegetables, oranges, oranges and tomatoes are rich in vitamin C.

C. intake of vitamins a and e: it has nourishing effect on eyes. Foods rich in vitamin A include alfalfa sprouts, carrots, almonds and cream, while foods rich in vitamin E include walnuts, sunflower seeds, sesame seeds and peanuts.

D, increase the intake of protein: Take a certain amount of protein every day, which can supplement the nutrition needed by the eyes. Foods rich in protein include soybeans and milk.

E, do not smoke, do not drink: smoking will make skin cells in a state of hypoxia, resulting in dark circles. Drinking alcohol can make blood vessels dilate and contract rapidly, especially near the eyes. It can also cause temporary hypoxia around the eyes. Long-term drinking will lead to dark circles.