Very important to keep your body warm at this time, accelerating blood circulation and loosening your muscles, especially for the spastic and congested pelvic area. In addition to drinking plenty of hot water and some ginger black tea, warm up your abdomen with a hot water bag, baby warmer, or uterine warmer. This warms the uterus and promotes blood flow, which will cause the stagnation of blood to spread quickly, thus relieving abdominal distension.
2, soak your feet and rub your feet
According to Chinese medicine, the feet are the second heart of the human body, especially when menstruation, directly with hot water or add ginger, mugwort, motherwort, safflower, salt, etc. Soak your feet, not only to help drive away the body's cold, to drive away the culprits of menstrual cramps, but also to help promote the smooth discharge of menstrual blood.
After the foot bath, cover the quilt, lie on your back in the quilt, straighten the left foot, toes forward, flatten the back of the foot, with the heart of the right foot rubbing the back of the left foot for 100 times; and then the two feet to exchange, the same rubbed for 100 times, rubbing the heat can be.
In winter, cold hands and feet, sleep is not hot, two feet do not dare to straighten, curled up in a ball of women, often adhere to, not only can stop the pain and warm up the body to drive away the cold, but also to promote sleep.
3, black fungus jujube tea
30 grams of black fungus, jujube 20, black fungus jujube **** boiled soup to serve. 1 time a day, even served. Function tonifying the middle and benefiting the qi, nourishing blood and stopping bleeding. The main treatment of qi deficiency type excessive menstrual bleeding.
4, strong tea brown sugar drink
Tea, brown sugar, each appropriate amount. Boil a bowl of strong tea, remove the residue, put brown sugar dissolved drink. Once a day. Functions: Clearing heat, regulating menstruation. The main treatment of menstruation in the first period of heavy volume.
5, hawthorn brown sugar drink
50 grams of raw hawthorn meat, brown sugar 40 grams. Hawthorn water decoction to remove the dregs, punch into the brown sugar, hot drink. Non-pregnant people take a few more times, menstrual blood can also come down. Function blood regulating menstruation, the main treatment of women with menstrual disorders.
6, fennel wine
Fennel, cumin, 15 grams each, 250 grams of yellow wine, cumin, cumin, washed, soaked in wine for 3 days, can drink. Each time 15-30 grams, 2 times a day, such as intolerance of alcohol, can be replaced by vinegar. Functions: To relieve the liver and regulate qi. The main treatment of menstruation is indeterminate, normal menstrual color, no lumps, breast and abdominal distension and pain.
7, hawthorn saffron wine
30 grams of hawthorn, saffron 15 grams, 250 grams of white wine, will be soaked in wine for 1 week. Each 45-30 grams, 2 times a day, depending on the size of the wine, not drunk to the extent. Functions: Activating blood circulation and removing blood stasis. Indications: Low menstrual flow, purple and black lumps, abdominal pain, pain relief after blood clots are discharged. Pay attention to avoid eating raw and cold do not suffer from cold.
Two, dysmenorrhea regulating recipes
(a) brown sugar millet porridge: regulating gas and blood, blood stasis
Ingredients: millet, rice 50 grams each, brown sugar appropriate amount.
Practice:
1. millet, rice washed.
2. pot on the fire, add the right amount of water to boil, pour millet, rice, large fire after boiling, turn the fire to simmer until the rice is cooked, add brown sugar and stir evenly.
Functions: brown sugar contains folic acid, calcium, iron and other trace elements, can stimulate the body's hematopoietic function, accelerate blood circulation, increase blood volume; millet is rich in protein, fat, vitamins and inorganic salts, and brown sugar with porridge to eat, there is a very good regulating qi to help the spleen, replenish the blood to eliminate the effect of cold.
(2) Ginger and mugwort barley porridge: warm menstruation and eliminate blood stasis, dispel cold and relieve pain
Ingredients: 25 grams of ginger, 10 grams of mugwort, 40 grams of barley.
Method: decoct the first two flavors of water to get juice, barley porridge to eight mature, into the medicinal juice and cook until cooked.
Functions: Ginger contains pungent elements that can make blood vessels dilate, accelerate blood circulation and generate heat; mugwort has the efficacy of dispersing cold and relieving pain, warming menstruation and stopping bleeding; Job's tears can facilitate water seepage and dampness, and sedation and pain relief.
Three, cold cold common sense + cold warming small recipe
1. Cold and cough more than by the wind-cold evil invasion, the internal depression of the lungs, the lungs and the guards are not declared caused by the dietary therapy to alleviate. 1, pumpkin puree is suitable for the wind-cold cold cold caused by the cold and cough. Pumpkin is warm, sweet and non-toxic, moistening the lungs and qi, phlegm and pus, insect detoxification, coughing and wheezing, canker sore and constipation. Folk also use steamed pumpkin mixed with honey to eat asthma formula. Raw materials: 250 grams of pumpkin, 15 grams of honey practice: the pumpkin will be steamed and mashed mud cooled, plus honey mix well spare. Eat 50 grams on an empty stomach before meals in the morning and evening.
2, honey ginger radish drink for wind-cold cold caused by cough. Ginger sweating, warm lung cough, not only can the excess heat away, but also can bring out the body of germs, cold. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and cough suppressing effects. It is also suitable for lung-heat cough caused by dry and sore throat, hoarseness and other problems. Ingredients: fresh white radish 1 catty, 30 grams of ginger, 30 grams of honey practice: radish and ginger peeled and chopped into pieces, together into the juicer to break, add honey and drink.
3, drink a cup of hot black sugar ginger tea can also improve the wind-cold initial cold. "Ginger cures all diseases" The reason why ginger can protect against cold and prevent colds lies mainly in the volatile components it contains, such as gingerol, gingerene, watercressene and citral. These ingredients can promote blood circulation in the human body, make microvascular expansion, smooth blood flow, which in turn makes the body produce a sense of warmth, and even perspiration. Brown sugar activates blood circulation and warms the body, dispels wind and disperses cold, and is suitable for mild cases of wind-cold flu. Chinese medicine believes that the pungent and warm things have the characteristic of dispersal, when the external evil is still in the muscle surface, the pungent distribution of sweating, the surface of the evil is easy to sweat out, the disease will also be solved. In the process of disease, the body's own ability to resist disease is crucial. So usually drink more hot ginger tea, but also can prevent colds, strengthen resistance. The so-called wind-cold type cold in other words is the early stage of cold, usually with nasal congestion, sneezing, runny nose, tight throat, fear of cold, general body aches and pains, lethargy, no fever. At this time, drink a cup of hot ginger tea, so that the whole body blood circulation, sweat, body warm, usually can improve the uncomfortable feeling of the early stage of the cold.
1, the body cold once a day, the body cold serious people can increase once!
2, menstrual cramps or menstrual irregularities (untimely, low volume, stasis/clots), in addition to the weekday adherence to drink, it is recommended to drink 3 days before the start of menstruation continuously until the end of menstruation; in physiological period, it is recommended to drink a slightly hot red dates and black sugar ginger tea, which can effectively alleviate the menstrual cramps.
3, physiological period of normal people (on time, the amount of normal, bright color), it is recommended that before and after the physiological period of ten days do not drink, and its other time, drink every day can be.
Four, menstrual cramps recipe;
Cockerel soup and hen aiye soup, materials: cockerel 1, Angelica, Astragalus, Poria 9 grams, practice: the cockerel washed clean, remove the cockerel viscera, and then Angelica, Astragalus, Poria and other traditional Chinese medicines into the chicken belly and sew with a line, and then put into a casserole dish inside the cooker, cooked, Angelica and other dregs taken out, put in the seasoning can be! The meat and drink soup la la.
Role: Drinking chicken soup with black bone before menstruation has the effect of benefiting qi and nourishing blood to strengthen the spleen and nourish the heart; chicken soup with black bone is suitable for low menstrual flow caused by insufficient qi and blood, the color of menstruation is relatively light, and dizziness of the girls to drink.
The first method is: take the back acupoints and inject angelica and astragalus liquid, angelica and astragalus liquid can replenish qi and blood, but also stimulate the acupoints, and regulate the body as a whole. Usually carried out a week after the end of menstruation, injection every other day until the next menstrual period. It is recommended to regulate for three consecutive months.
The second method is: taking Spleen Pills. Deficiency of qi and blood is greatly related to spleen deficiency, it is recommended to take the spleen pills as directed for one week after the period for one week, and then stop taking them after that. Take the pills for three months.
The third method is: if the menstruation is only three days, starting from the second day, take angelica, codonopsis, eggs cooked with brown sugar and drink the soup, one bowl a day for three days. If the amount of menstruation is four or five days, the tonic should be carried out on the third day, taking three consecutive days.
Angelica eggs brown sugar water girls eat angelica boiled eggs is the best!
Angelica soaked in water for ten minutes. Use a toothbrush to gently scrub clean, sliced, boiled for 15 minutes;
Boiled eggs shelled epidermis slight zap holes, and then and angelica, brown sugar together to cook, drink once or twice a week
, on the face of yellow, irregular menstruation, menstrual scanty, very useful, in addition, if you then add a bit of black beans,
the effect will be even better oh
This time the weather
Remember to buy, tell you each time the amount of cinnamon 5 grams, goji berries 5 grams, rose 2.? Cinnamon just bar inside the meat out, and wolfberry mix with boiling water for 10 minutes, and finally into the rose can be, with a glass cup remember ginger / Ai Ye / warm water foot soak, etc....
? The above is a friend to summarize the super full health knowledge, years of experience treasure, I hope to read the article you useful!