Oysters are rich in nutrients, female consumption has a very good effect and role, but oysters cold, eating too much is also prone to diarrhea, body content, uterine cold menstrual pain, some women's own body is cold, eat too much oysters is easy to aggravate the body's cold dampness, such as: cold hands and feet, menstrual stasis block, and even menstrual cramps and other symptoms.

In addition, oysters do not cook the case, too many parasites, some women's physique is weak, their own immunity can not kill so many bacteria, coupled with the gastrointestinal tract function is easy to appear is diarrhea, vomiting and so on. Therefore, it is generally not recommended that women consume too many oysters, especially women during menstruation. It is recommended to use 1 to 2 a day can be. Pay attention to the quality of oysters and do not consume oysters of poor quality.

But there are still benefits to consuming them in moderation. Oysters are most quite effective in the treatment of iron-deficiency anemia, which is specific to women, because of their iron and copper content. Oysters contain a large amount of lead, which is lacking in most people's bodies. Therefore, consuming oysters can prevent skin dryness, promote skin metabolism, break down subcutaneous melanin, and produce white and red delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, hyperemesis gravidarum, menopausal disorders and so on.