Peanut is the product of peanut plant fruit after removing the core, and it is one of the most important raw materials for production and life in China. People generally like to eat boiled peanuts. In fact, eating peanuts raw has many unexpected benefits. First, you can nourish your stomach. Rich dietary fiber is a natural low-sodium food. Eating a proper amount of raw peanuts every day is good for nourishing the stomach. When eating raw peanuts, they are usually red. Peanut red is a good thing. Especially for women in menstrual period, pregnancy, postpartum and lactation, it is very beneficial to nourish blood and replenish blood. At the same time, peanut red has the effect of blackening hair, and regular eating can make hair darker and more beautiful. In addition, peanuts can also stop bleeding. Peanut contains vitamin K, which is very effective in stopping bleeding. Peanut is warm and sweet, and has the effects of moistening lung and strengthening spleen, clearing throat and benefiting throat, and treating various coughs.

Peanut is rich in vitamin E and zinc, which can enhance memory and delay the decline of brain function. A soluble fiber in anti-cancer tissue will absorb some substances such as liquid after digestion and absorption, expand into adhesive tape, and finally be excreted, thus greatly reducing the toxic and side effects of harmful substances accumulated in the human body and preventing the occurrence of intestinal cancer.

It should be noted that peanuts belong to nuts. Eating too much will lead to indigestion. Eating too much peanut oil will make you obese. Chew thoroughly when eating peanuts, or you will form angular peanut lumps after chewing, which will cause damage to the gastric mucosa. Studies show that people can't eat more than 50 grams of peanuts a day. Although eating peanuts has great benefits, it can't replace medicine. If you have high blood pressure and need to take medicine for a long time, it is best not to eat peanuts. People with gastric ulcer and hyperacidity should not avoid eating soaked peanuts.

Don't eat moldy peanuts. Moldy peanuts can produce aflatoxin, which has a serious toxic effect on human body. At the same time, people who are allergic to peanuts should be careful not to eat peanuts. Friends who don't know, get up quickly