For women who want to lose weight, they should usually choose some foods with strong satiety, such as Chiaya seeds, which contain a lot of dietary fiber, which is very useful for helping to lose weight and relaxing the bowels. When you eat Chia seeds, you must first understand how to eat Chia seeds. So what is the correct way to eat Chia seeds? Do you have to soak them in hot water? Can you eat them without soaking them? Let's answer these questions in detail.

The correct way to eat chia seeds:

1, soak in water to eat, prepare 15g of Chiaya seeds, add a proper amount of water, stir evenly, and eat after all Chiaya seeds swell and become mushy.

2. Add it to drinks, such as juice, yogurt and other drinks that you usually drink.

3. Crush Chiaya seeds into powder, add them to your own cakes, bread or biscuits, or add them to oatmeal or porridge.

In fact, there is no strict regulation on the water temperature of Chiaya seeds. Both cold water and hot water can be used to soak Chiaya seeds, but it takes faster to soak them in hot water, so it is generally recommended to soak them in hot water. If you soak them in cold water, it will take longer to soak them. If you want to eat them as soon as possible, it is better to use hot water or warm water.

Chiaya seeds can be eaten without soaking, but it is not recommended, because eating them can easily increase the burden on the stomach and may cause gastrointestinal problems such as abdominal pain and diarrhea. It tastes better and is easier to digest after being completely soaked.