Pork rolls with chopped green onion are a breakfast that many people like to eat, but everyone doesn’t feel comfortable eating the breakfast they bought. So how do you make meat rolls with chopped green onion? What's the nutritional value?

Ingredients: flour, baking powder, warm water

Stuffing: pork filling, scallions, minced ginger, five-spice powder, cooking wine, salt, sesame oil

Scallion meat rolls Method

1. Put the flour into a basin and add yeast.

2. Pour warm water into a bowl (it should not be hot to your hands), pour it into the flour in batches, and stir evenly.

3. Knead it into a smooth dough, cover it with plastic wrap to keep the surface of the dough moist, and ferment.

4. The dough is fermented until it is doubled in size and the inside is honeycomb-shaped. The fermentation time in spring is about 60-90 minutes, and the fermentation process in summer is about 45-60 minutes when the temperature is higher. Add an appropriate amount of water to the edible alkaline noodles, stir evenly, pour into the dough, knead evenly, and let it sit for about 10 minutes.

5. Sprinkle an appropriate amount of dry powder on the chopping board, knead the fermented dough evenly, press it and roll it into an oval or rectangular thin dough.

6. Take out the marinated meat filling and spread the meat filling evenly on the dough.

7. Roll up the dough from one end to the other and tighten it as much as possible.

8. Cut the rolled meat rolls into uniform small pieces, cover with plastic wrap and let stand for 20 minutes for secondary fermentation.

9. After fermentation is complete, pour cold water into the pot. After the pot is boiled, steam for twelve minutes and then turn off the heat.

How to prepare meat filling

1. Add appropriate amount of minced ginger, light soy sauce, cooking wine, and five-spice powder into the pork filling, stir well in one direction to make the meat filling strong, and marinate for 20 minute.

2. Cut an appropriate amount of green onions, mix well with sesame oil and salt and pour into the meat filling.

3. Stir evenly.

Pork rolls with chopped green onion

Nutritional value of whole wheat flour

Whole wheat flour is rich in vitamins B1, B2, B6, B3, calcium, iron, zinc, etc. Trace elements are the flour with the highest nutritional value among the common flours on the market. Whole wheat flour is rich in nutrients and is a natural and healthy nutritious food. Rub the whole wheat flour in the palm of your hand, and you can see the crushed bran inside. The texture is rougher than that of ordinary flour, and the wheat flavor is richer.