1, Qizao turtle soup. Ingredients: a turtle, astragalus, jujube, cooking wine, ginger, salt, etc. Practice: Slaughter the fresh soft-shelled turtle, scald it with boiling water, remove the shell, and take the meat out and cut it into pieces. Put the soft-shelled turtle, Astragalus membranaceus and Jujube in a casserole, add some water and bring to a boil. Add cooking wine, salt and ginger and simmer for about two hours until the nail fish is rotten. This soup can tonify qi and yang, nourish yin and tonify deficiency, strengthen spleen and nourish blood, and is suitable for patients with spleen deficiency, loss of appetite, blood deficiency, dull complexion, flat chest and uterine prolapse, etc. Soft-shelled turtle has a good blood purification effect, and soft-shelled turtle can also make up for strain and deficiency of yin and qi.

2, beautiful lips and chicken feet soup. Ingredients: chicken feet, black beans, barley, etc. Practice: Wash chicken feet, remove toenails, and soak black beans in water for about three hours. Put the ingredients in the pot, add appropriate amount of water, and cook for about two hours. Finally, add the right amount of seasoning to taste and you can go out of the pot. Chicken feet are rich in collagen, and coix seed has the effects of invigorating spleen and removing dampness, benefiting qi and nourishing blood. This soup can detoxify, nourish kidney, nourish blood and moisten dryness, and if you drink it often, your lips will be plump and rosy.

3, pork belly papaya soup. Ingredients: a pork belly, placenta hominis powder, a papaya, monosodium glutamate, salt and other appropriate amounts. Practice: Wash the pork belly with starch and salt. Dice Placenta Hominis powder and a half-cooked papaya, mix them in the pig's belly, tie the pig's belly with thread, and cook the soup in cold water for about an hour and a half. The soup will turn milky white, add salt and monosodium glutamate to taste, and then it can be served. Drinking this soup often can make breasts plump and skin smooth. Chinese medicine believes that placenta hominis powder has the effects of tonifying kidney and essence, benefiting qi and nourishing blood.

4, celery tofu soup. Ingredients: lean pork, three pieces of tofu, celery, etc. Practice: Wash the lean pork, cut it into pieces, marinate it with seasoning for about 10 minutes, remove the leaves from celery, wash it, cut it into tofu and cut it into small pieces. Put the tofu in the pot, add the right amount of water, simmer for about 5 minutes and then add celery. After boiling, add pork slices, then boil, and it is best to season. This soup clears away heat and disperses blood, broadens the middle and tonifies qi. Drinking this soup often can cure spleen deficiency and heat, promote digestion and beautify the skin, eliminate bad breath and make the lips more rosy.

5, yam turtle soup. Ingredients: a turtle, yam, salt, cooking wine, onion, ginger, lard, etc. Practice: After killing the soft-shelled turtle, it is good to wash it with water and blanch it in boiling water. The soft-shelled turtle and the nail fish can be stewed together in a soup pot. Wash the yam and cut it into pieces for later use. Put a proper amount of clear water in the pot, add turtle, yam, salt, cooking wine, onion, ginger slices and lard, boil with high fire, then simmer slowly with low fire until the meat is rotten, and pick the ginger and onion to eat. This soup can blacken hair, tender skin, resist aging and beautify face. Suitable for people with dry skin, beauty and health care.