Foods suitable for stewing lamb legs are carrots, radishes and winter melon. Mutton is hot in nature, while radish, winter melon and carrots are light. Combining them together can reduce people's internal heat, and the taste is also good. Delicious.

1. Mutton stewed with carrots

Ingredients: mutton, carrots, salt, oil, chicken essence, bay leaves, soy sauce, star anise, ginger, green onions, dried chili, coriander, grass fruit, Red dates

Method:

1. Rinse the mutton with water, blanch the mutton, remove and drain.

2. Cut the carrots into hob pieces and prepare the ingredients.

3. Heat the oil in the pot, add the green onion segments, ginger slices, star anise, bay leaves, grass fruits and dried chili peppers and saute until fragrant.

4. Add the blanched mutton, add soy sauce and stir-fry until evenly colored. Add enough water to cover the pot and bring to a boil over high heat.

5. Use chopsticks to pick out the green onion segments and set aside. Transfer the boiled soup into a casserole.

6. Press the soup button to automatically set the soup cooking time for 3 hours. After 2 hours, add carrots and red dates to stew together.

2. Mutton and radish soup

Ingredients: green radish, mutton, dried red pepper, cooking wine, star anise, cinnamon, pepper powder, ginger, bay leaves, green onion, salt

Method:

1. Wash the mutton and radish and cut into pieces.

2. Blanch the mutton in cold water to remove the blood foam.

3. Remove, wash and drain.

4. Add mutton seasoning and water to the soup pot and bring to a boil over high heat, then turn to low heat and simmer for one hour.

5. After one hour, simmer the radish cubes for half an hour.

6. Put it into a bowl and eat.

3. Mutton and winter melon soup

Ingredients: star anise, ginger, green onion, mutton, coriander, winter melon, cooking wine, sugar, light soy sauce, salt

Method:

1. Chop the mutton into minced meat, add cooking wine, salt, sugar, light soy sauce, minced green onion, and minced ginger. Stir evenly. Add some water. Marinate for 30 minutes.

2. Remove the skin and flesh from the winter melon and cut into slices.

3. Take a casserole, put an appropriate amount of water in it, add green onions, ginger slices and star anise, and heat it.

4. When the water is slightly warm, you can add the meat filling. Roll the meat filling into a small ball and put it into the water.

5. Then add the winter melon slices. After the water boils, cook for another 10 minutes. Taste for salty taste, add salt to taste, and turn off the heat.

6. Add some coriander to the soup, and you can enjoy the delicious mutton and winter melon soup.