1, the pot of water boiling, the fresh amaranth into the pot blanching for two minutes, fish out of the cool water, mixed with a little garlic and sesame oil when the gazpacho eat. Then the blanched water with the right amount of sugar to drink it. Be careful: only white sugar, do not put brown sugar.

2, in this recipe, the role of amaranth is sterilization, promote intestinal peristalsis, the body of garbage out. Therefore, after eating the symptoms of diarrhea will be temporarily aggravated, do not worry. Note: If it is simply cold caused by general diarrhea do not eat by mistake.

3, amaranth is a medicinal plant. The whole grass for medicinal purposes, have clear heat and dampness, detoxification and swelling, anti-inflammatory, thirst, diuretic effect, but also bright eyes, lower blood fat, make gray hair to black.