Summer is very suitable for eating lotus root, eat lotus root nutritional value is very high, high iron content, good blood tonic, contains vitamin B class can also relieve our headache, irritability, and stress, etc., reduce the risk of heart disease. The summer is supposed to eat more lotus root.

Sweet and sour lotus root

"Lotus lotus is a treasure, lotus root is the most complementary people", lotus root is warm, eat more can make up for the lungs and blood. It's a great ingredient that you can't get enough of! Lotus root can be eaten in a variety of ways, the most nutritious way to eat is of course eaten raw or steamed to eat, sweet and sour, crisp and cool, decorated with red and green pepper, instantly let a person is very appetizing, ultra-suitable for the summer of a dish, simple and delicious, yo ~

Raw materials: Lotus root, lettuce, carrots, green onions, ginger, garlic, millet chili pepper, dry pepper, pepper, honey, white vinegar, white sugar, salt.

Practice steps:

Step 1, lotus root, carrots, bamboo shoots peeled and cut into thin slices, green onions, millet chili pepper cut into sections, ginger, garlic chopped.

Step 2, make sweet and sour sauce: bowl add chopped green onions, ginger and garlic, dried chili peppers, millet chili as well as salt, pepper, sugar with hot oil choking aroma and mix well, and then add honey, white vinegar for the final seasoning.

Step 3: Put carrot slices and lotus root slices into the container after passing through hot water, add bamboo shoot slices and sweet and sour sauce and stir well before serving, and then sprinkle millet chili and green onion to decorate.

Step 4: Finished product

Tips:

The sweet and sour sauce is seasoned with salt, honey and white vinegar, and the ratio of honey and white vinegar is 4:1, so that the flavor is sweet and then sour, which is very layered.