1 hawthorn slices+grapefruit peel is rich in vitamin C, and hawthorn can prevent colds. Hawthorn can promote gastrointestinal digestion and achieve the effect of lowering blood pressure and blood lipid, but because hawthorn is too appetizing and has certain stimulation to the stomach, it must be controlled, otherwise it may be counterproductive.

2 Hawthorn slices+Lycium barbarum when brewing hawthorn and Lycium barbarum, you can put 30 grams of dried hawthorn slices and 0/5 grams of Lycium barbarum/kloc-into a teacup, brew with boiling water, and drink directly after soaking. Hawthorn and wolfberry tea can not only stimulate appetite and digestion, but also promote blood circulation and anti-aging.

3 Hawthorn+Chrysanthemum Hawthorn and Chrysanthemum are also very good for your health. When brewing, 20 grams of Fructus Crataegi and 0/5 grams of Flos Chrysanthemi/KLOC-can be prepared, which are first simmered with clear water and then brewed with boiling water for future generations to drink. Hawthorn chrysanthemum tea brewed with hawthorn and chrysanthemum can clear away heat and toxic materials, reduce blood fat, strengthen the spleen and promote digestion.

4 hawthorn slices+lotus leaves Hawthorn and lotus leaves can also be soaked in water. Usually, five pieces of hawthorn, three to five pieces of lotus leaf San Qian and red dates are prepared during brewing. When the materials are ready, put water into the pot to boil, then pour the materials into the pot, cook for five minutes, take them out and filter, and the obtained liquid can be used for making tea. Hawthorn lotus leaf tea can clear the heart, lower blood pressure and blood fat, and can also play a role in losing weight if drunk regularly.