1. Diet:
(1) Increase protein intake: You can eat more foods rich in protein, such as eggs, fish and tofu.
(2) Increase carbohydrate intake: You can eat more rice and flour foods, vegetables and fruits.
(3) Supplementing vitamins and minerals: foods or drugs containing nutrients such as iron, calcium and zinc can be supplemented appropriately.
2. Living habits:
(1) Ensure adequate sleep time: Children should ensure 8- 10 hours of sleep every day.
(2) Increase the time of outdoor activities: Appropriate outdoor activities can promote children's physical development and healthy growth.
(3) Avoid excessive use of electronic products: Excessive use of electronic products will affect children's eyesight and physical health.
3. Psychological aspects:
(1) Give care and support: Parents should give their children full care and support so that they can feel the warmth and security of the family.
(2) Encourage a positive attitude: Parents should encourage their children to maintain a positive attitude and cultivate their self-confidence and independence.