A preparation method of yellow spicy diced porridge.
Ingredients: diced yellow pepper, rice, salt, ginger, pepper, cooking wine and oil.
Practice steps:
1. Wash the internal organs of diced yellow pepper, cut into thin slices, and marinate with salt, pepper, cooking wine and oil. Be careful when handling diced yellow pepper, its fins will hurt people.
2. Wash the rice, put it in the pot, cook it into thick porridge, then put down the diced yellow pepper and cook it, add salt and eat it out of the pot.
Nutritional value of rice;
Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effect of invigorating spleen and clearing lung.
Efficacy and function
Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, relieving anxiety and thirst, and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.
Nutritional value of diced yellow pepper.
Diced yellow pepper contains protein, unsaturated fatty acids, minerals, vitamins and other nutrients. Proper consumption is beneficial to health and has certain nutritional value. Generally speaking, every 100g of yellow pepper contains 124 kcal, 17.8g of protein, 2.7g of fat, 90mg of cholesterol, 7. 1g of carbohydrate,/kloc-0 1.48mg of vitamin E, 3.7mg of nicotinic acid and 3.7mg of vitamin E.
Diced yellow pepper contains trace elements such as protein, calcium, phosphorus, potassium, sodium and magnesium. Rich in nutrition, and has the health-care functions of nourishing blood, strengthening brain, harmonizing middle energizer and strengthening yang. It also has diuretic and repercussive effects, and can be used to treat edema, especially fullness caused by spleen deficiency.