Tofu fish bone soup effect
Tofu fish bone soup effect, with the continuous improvement of people's quality of life, the public than in the past pay more attention to the health of the diet, in the meal before we first need to understand the nutritional composition of the food, the effect of the role of the contraindications with the usual to do to prevent the disease from entering by mouth, the body in order to be more healthy, then together with the next to learn about the effect of the bean curd fish bone soup.
Tofu fish bone soup effect 1
Breast milk: crucian carp and tofu soup is rich in protein and trace elements, can promote maternal milk secretion, there are beneficial to the blood, make up for the deficiency of breast milk, blood circulation, etc., to help women's postnatal recovery.
Nourishing: Carp and tofu soup is nutritious, rich in high-quality protein, a variety of vitamins, sugars, calcium, phosphorus, potassium, iron, magnesium and other substances and eight essential amino acids, has a good tonic effect. Calcium can replenish calcium and brain and prevent osteoporosis; potassium can strengthen muscles, strengthen spleen and stomach and prevent hypokalemia. It is suitable for maternity, patients, middle-aged and elderly people.
Protect the liver: crucian carp and tofu soup contains a lot of protein, digested and absorbed by the human body, the reaction becomes a component of the liver, can prevent and relieve hepatitis, liver and kidney disease.
Protection of vision: crucian carp and tofu soup contains retinol, vitamins and other substances that have a protective effect on vision. Vitamin A in it improves eyesight, brightens the eyes and enhances the self-regulation of the eyes.
Strengthening the spleen and promoting dampness: Carp and tofu soup has the effect of warming the middle and lowering the qi, strengthening the spleen and promoting dampness, clearing away heat and removing toxins, activating blood circulation and removing blood stasis, and harmonizing the middle and opening up the stomach and so on, which can alleviate the symptoms of nephritis, weakness of the spleen and stomach, oedema, sore throat, sores of the mouth and tongue, intestinal and gastric ulcers, and bruises and pains, and so on.
Beauty: Carp tofu soup protein, can maintain skin elasticity, relieve sleep deprivation, insomnia and other symptoms, play a role in reducing wrinkles; carp tofu soup calcium and potassium, can help the body to regulate the endocrine system, the discharge of toxins and garbage, but also promote the production of hemoglobin, so that the skin white and red and shiny.
Improve memory: Carp and tofu soup is rich in lecithin, amino acids, soy isoflavones, calcium ions and other substances, which can promote cellular metabolism, replenish the brain nutrients, and regulate the level of hormones in the body, which can effectively promote the growth and development of young people and improve their memory.
Enhance the ability to fight diseases: Carp and tofu soup in the high quality protein can enhance the body's ability to fight diseases, improve immunity, can effectively prevent and alleviate chronic bronchitis, breast cancer, prostate cancer, high blood pressure, heart disease and other diseases.
Prevention of cardiovascular and cerebrovascular diseases: crucian carp and tofu soup contains ` soy protein can reduce blood lipid content; soy lecithin can promote blood vessels, brain, nerve growth and development; phytoestrogens have an antioxidant effect, can protect the blood vessels from oxidative damage; in addition, crucian carp and tofu soup in a large number of amino acids, vitamins, unsaturated fatty acids, and other substances, can promote blood circulation, strengthen the function of blood vessels, effectively prevent cardiovascular and cerebrovascular diseases. The first thing you need to do is to get rid of the problem and get rid of the problem.
Suitable for the crowd
Maternity, the elderly, children
Contraindicated crowd
Patients with hyperlipidemia, cholesterol, atherosclerosis, low iodine, gout
The effect of the tofu and fish bone soup2 The effect of the tofu and fish bone soup The effect of the tofu and fish bone soup
1: nourishing the body
Nourishing the body is one of the important effects of blackfish soup, people use blackfish soup, can absorb rich protein and a dozen kinds of amino acids, but also absorb a variety of trace elements beneficial to the human body, it is the human body's nutritional deficiencies and physical weakness have It has a clear regulating effect on human malnutrition and physical weakness, and regular consumption can play a role in nourishing and strengthening the body so that the level of human health can be significantly improved.
2: water retention and swelling
Blackfish soup can not only ease the body, but also strengthen the spleen and kidneys, and can accelerate the metabolism of excess water in the human body, people in the blackfish soup, add the right amount of black hole, it will make it water retention, the effectiveness of the better, can be used for a variety of human symptoms of oedema treatment, especially when people are due to nephritis and high blood pressure caused by When the body edema, timely drink some black fish soup can make the edema symptoms subside.
3: Improve the human body's ability to resist disease
People eat blackfish soup absorbed protein, can promote the human immunoglobulin regeneration, and it contains amino acids and minerals can also promote the regeneration of the human body's immune cells, which can maintain the stability of the human body's immune function, but also the human body's ability to resist disease significantly increased in daily life, it is most suitable for those who are physically weak and have high blood pressure, the human body's ability to resist disease significantly increased in daily life. It is most suitable for those who are weak and have low immunity to consume.
4: Promote milk secretion
Women can drink more blackfish soup after delivery, it can not only relieve the female postpartum body weakness, but also promote milk secretion, and can make the female secretion of milk, the nutritional value of the higher, on the development of the baby has a good role in promoting. Blackfish soup is also an important effect, it can supplement the human body rich in trace elements of iron, but also to improve the activity of hemoglobin in the human body, people can eat it to promote the regeneration of blood in the body, the effect of blood is particularly obvious.
The blackfish and the seven star fish are particularly similar in appearance to the two aquatic fish, they are tender, nutritious, can be cooked into a variety of different flavors of delicious dishes, but there are a lot of people do not understand the seven star fish and the blackfish, do not know what is the difference between the two, today I will do the introduction of this aspect, can let you understand the difference between the seven star fish and the blackfish.
The difference between the seven star fish and the blackfish
1: Appearance difference
The seven star fish former obvious difference between the former's head is large and broadly flattened, his pennants are also particularly thick, and scales are also relatively large, and the blackfish's head is the existence of the tip of the flattening of the body, and his body is covered with scales. scales, and the blackfish's dorsal fin has spines on it, and the direct continuation of the tail doesn't have a forked presence, while the seven-starred fish has a lot of spider-colored highlights on both the bech and the regimental flag.
2: Habits
There is also a clear difference between the seven-star fish and the blackfish in their habits, the seven-star fish especially like to live in mountain streams, while the blackfish prefers to live in the water, the mud along the shoreline and in the aquatic grasses in the dive area, he is usually eaten in the small fish shrimp-based is a ferocious predator fish.
3: Nutritional value
Seven star fish and blackfish in the nutritional value of the obvious difference, seven star fish protein and amino acid content is particularly high, it nourishes the yin Yin and nourish the blood and nourish the body of the effect of the strong more outstanding, and blackfish flavor, it not only for the human body to replenish the protein, but also allows the human body to absorb a variety of trace elements and minerals, can improve the human body more organs, and the body can be used to improve the quality of life. It not only replenishes protein, but also allows the body to absorb a variety of trace elements and minerals, which can improve the function of multiple organs in the human body, and can play an important role in muscle tonic blood.
4: Edible Methods
The seven star fish and blackfish in the edible methods also have obvious differences, the seven star fish is especially suitable for stewing, but also it can be steamed and then eat to let people taste the tenderness of the fish, and the blackfish is a kind of aquatic fish suitable for soup, it is especially suitable for eating small beans and winter melon and other collocation of the same After making soup and people take it can play an important role in water retention and swelling.
The nutritional value of tofu and its effects
1, improve the body's immunity
Tofu is rich in protein and a variety of vitamins and minerals, eating tofu is conducive to replenish these nutrients to improve their own immunity.
2. Reduce the risk of high cholesterol
Tofu is rich in unsaturated fatty acids, and the cholesterol content of these unsaturated fatty acids is very small, eating tofu is conducive to maintaining normal cholesterol levels in our bodies, not to consume too much cholesterol, to help us prevent high cholesterol disease;
Tofu is also a good source of energy for the health of the body.
3, stomach and spleen
Tofu is soft and easy to chew, contains fiber, into the food is easy to digest, there is a stomach and spleen effect;
4, clearing heat and moistening dryness
Tofu sweet and cool, easy to fire, dry lungs can eat tofu, in order to reduce the virtual fire, moisturizing dryness. lungs.
2, tofu for people
1, suitable for those who suffer from obesity, dry skin people eat. The unsaturated fatty acids in the tofu contain very little cholesterol, suitable for obesity patients to eat, dry skin people eat tofu is also conducive to moisturizing the skin.
2, the middle-aged and elderly people and young children with underdeveloped teeth to eat. The soft texture of tofu is easy to chew, so it is suitable for loose teeth of the elderly and underdeveloped teeth of young children to eat;
3, indigestion can not eat tofu, tofu digestion is slow; gout patients and high concentration of uric acid should be eaten with caution.
3, the selection of tofu
1, sensory identification
In the diffused light of direct observation, high-quality tofu was uniform milky white or yellowish, slightly shiny. Sub-quality tofu color darkened until light red, no luster. Inferior tofu is dark gray, dark yellow, or reddish brown.
2, the identification of the state of the organization of the tofu
cut into several pieces with a knife to observe the incision, and finally gently pressed with the hand to test its elasticity and hardness. High-quality tofu block shape integrity, soft and hard moderate, rich in a certain degree of elasticity, tender texture, uniform structure, no impurities.
Directly smell the odor at room temperature. High-quality tofu has the characteristic flavor of tofu. Sub-quality tofu has a bland aroma. Poor-quality tofu has a soy odor, rancid and other undesirable odors or other foreign odors.