79 calories/100g.

The calories of taro belong to the middle of the upper point, than usually eat vegetables and fruits may be a little higher in calories, but compared with rice, calories are still a little lower. And taro also contains a lot of nutrients, the most important is carbohydrate, per 100 grams of taro contains 17.5 grams of starch, protein 2.2 grams, so you can taro as a staple food to eat.

The role of taro

Detoxification of cancer: taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the body to improve the body's resistance, so taro can be detoxified, the body's cancerous toxins have inhibited the role of elimination, and can be used to prevent and control tumors and other diseases.

Beauty hair: taro is alkaline food, can neutralize the body's accumulation of acidic substances, coordination of the body's acid-base balance, to achieve beauty, black hair effect, can also be used to prevent and control excessive stomach acid.

Complementary gas: taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine that taro can be complementary gas.

The above content reference? Baidu Encyclopedia - taro, People's Daily Online - eat taro has 5 major health effects, is not fast to eat up