In life, we often hear the words "cheese" and "cheese". Because we didn't know them deliberately, we can't tell cheese from cheese. Is there any difference between cheese and cheese? Let's get to know each other.

Cheese is no different from cheese.

We thought cheese and cheese were two different things, but in fact, cheese is cheese. The English name of cheese is cheese, which is transliterated in this way. It's just called by different names, but it's actually the same thing.

Different areas have different names.

Cheese originated in West Asia, and it is a kind of delicious food with a long history. People have different names for cheese in different regions, and the names of cheese with different production techniques are also different. Goat cheese, cream cheese, washed cheese, fresh cheese, mascarpone cheese and mozzarella cheese are all named according to the different cheese techniques or raw materials. In China, cheese in Inner Mongolia is called milk tofu, while in Xinjiang it is called milk cake, and completely dried cheese is called milk pimple.

What is cheese?

Cheese is a fermented milk product, which is made by concentrating and fermenting milk, and contains lactic acid bacteria. It is a kind of nearly solid food. Every kilogram of cheese needs 10 kg of milk to concentrate and synthesize, and the content of nutrients such as protein and calcium far exceeds that of milk, so cheese has the reputation of gold in milk.

The benefits of eating cheese

Because cheese preserves the essence of nutrients in milk, the nutrient absorption rate is as high as 96%-98%, and the fat-soluble vitamins retained from milk can maintain body temperature and protect internal organs, eating cheese not only has good nutrient absorption, but also can improve human body's resistance and increase satiety; The calcium in every100g of cheese can meet 30-40% of the calcium requirement of human body, and is easily absorbed by human body. Eating cheese can supplement calcium for the body and prevent dental caries.

What should I pay attention to when eating cheese?

1, cheese should not be eaten in excess. Too much cheese is not easy to digest. People with bad stomach should eat less. Excessive intake of cheese may induce cardiovascular and cerebrovascular diseases. Just eat one piece of cheese a day.

2. The calorie and fat content of cheese are relatively high, and the elderly and obese people should eat less.

3. Cheese can avoid lactose intolerance, and people with lactose intolerance can eat cheese.

4. People who take monoamine oxidase inhibitors should avoid eating cheese.