1 Apple
Apple contains soluble dietary fiber and pectin, which can relieve hunger, produce satiety and regulate blood sugar level after eating.
2. Sweet potato
Sweet potato contains a special type of starch, which can resist the action of digestive enzymes, make it stay in the stomach for a longer time and prolong the feeling of fullness.
3. Eggs
Studies have shown that eating1~ 2 eggs at breakfast can make people feel full within 24 hours.
4. Almonds
When you are hungry, you can eat an appropriate amount of almonds, which can increase satiety. It is best to choose the original almonds.
5, oatmeal
Oatmeal is rich in dietary fiber, protein, vitamins and various minerals. Eating oatmeal in the morning can make the satiety last longer.
6. Salmon
Salmon contains a lot of protein, and protein is a natural appetite suppressant, which can slow down digestion and increase satiety.
7. potatoes
Potatoes are rich in vitamins, cellulose and some other nutrients, which can make you get a balanced energy and feel full for a long time.
8. Yogurt
Yogurt contains protein, which can make people feel full after eating. It can not only reduce the total food intake, but also maintain the blood sugar balance.
9. Corn
Corn has high nutritional value and contains a lot of dietary fiber. Proper consumption can promote gastrointestinal digestion and increase satiety.
10, yam
Yam has a high carbohydrate content, which can be used to replace staple food and has a strong satiety.