The top ten satiety foods are apples, as well as sweet potatoes, eggs, almonds, oatmeal, salmon, potatoes, yogurt, corn and yam. Apple contains soluble dietary fiber and pectin, which can relieve hunger and increase satiety after eating. Potatoes are rich in vitamins and cellulose, which can also make people feel full after eating.

1 Apple

Apple contains soluble dietary fiber and pectin, which can relieve hunger, produce satiety and regulate blood sugar level after eating.

2. Sweet potato

Sweet potato contains a special type of starch, which can resist the action of digestive enzymes, make it stay in the stomach for a longer time and prolong the feeling of fullness.

3. Eggs

Studies have shown that eating1~ 2 eggs at breakfast can make people feel full within 24 hours.

4. Almonds

When you are hungry, you can eat an appropriate amount of almonds, which can increase satiety. It is best to choose the original almonds.

5, oatmeal

Oatmeal is rich in dietary fiber, protein, vitamins and various minerals. Eating oatmeal in the morning can make the satiety last longer.

6. Salmon

Salmon contains a lot of protein, and protein is a natural appetite suppressant, which can slow down digestion and increase satiety.

7. potatoes

Potatoes are rich in vitamins, cellulose and some other nutrients, which can make you get a balanced energy and feel full for a long time.

8. Yogurt

Yogurt contains protein, which can make people feel full after eating. It can not only reduce the total food intake, but also maintain the blood sugar balance.

9. Corn

Corn has high nutritional value and contains a lot of dietary fiber. Proper consumption can promote gastrointestinal digestion and increase satiety.

10, yam

Yam has a high carbohydrate content, which can be used to replace staple food and has a strong satiety.