1, cereals: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat/bran.
2, miscellaneous legumes: soybeans, mung beans, red beans, black beans, green beans, kidney beans, fava beans, peas and so on.
3, tubers: sweet potatoes, yams, potatoes and so on. Because of the simple processing, the taste of coarse grains is a little rough, but also because of this, coarse grains in the preservation of many fine grains in the absence and content of less fine ingredients.
4, plant fiber: plant fiber is also widely available in fresh vegetables (such as celery, rape, cabbage, cucumber, cabbage, radish, etc., as well as melons and fruits are, for example (bananas, apples, oranges, grapes, etc.).
Extended information:
Grains and cereals are the main source of dietary fiber. And many grains and cereals have a lot of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular diseases, so they can provide most of the essential nutrients, which can be said to be the most nutritious food group. Grains and cereals are the cornerstone of the diet.
In addition to being the staple food of the Chinese people, a good companion to their stomachs, and a major source of vitality, grains and cereals also have many benefits for the human body. In the pyramid food structure chart of the dietary structure of the Chinese population, bread, cereals, rice and pasta account for 50 to 60 percent of the food ratio.
The nutrients in grains and cereals are very rich in fiber and minerals are several times that of ordinary white rice, and contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, etc. and trace elements such as calcium, potassium, iron, zinc, etc., is a rich treasure. All mung beans, red beans, black beans are grains!