During menstruation, the hormones in a woman’s body will change, making it less likely to gain weight than usual. It is also a good time to lose weight. However, because this time is special, there are many foods that should not be eaten, and exercise is not very convenient. , if you want to lose weight, you need to pay more attention to diet control, so what is suitable to eat to lose weight during menstruation? What should women eat to lose weight during menstruation?
1. Diet foods to eat during menstruation
1. Yams
Yams have the functions of nourishing, strengthening, and aiding digestion. The key is that yam itself contains a large amount of mucus protein. Eating yam during menstruation can prevent fat from depositing on blood vessels. Women can cook lean yam porridge and drink it when they are menstruating, which can not only replenish body energy but also help lose weight.
2. Milk
Drinking more milk during menstruation can help people maintain their figure, and can also optimize menstrual hormones, allowing you to slim down your waist but not your chest.
3. Red beans
Red beans have diuretic and swelling effects. Drinking red bean paste can relieve leg edema during menstruation. Of course, you must drink hot red bean paste.
4. Garlic
Garlic has the effect of reducing cholesterol. You can eat an appropriate amount of garlic during menstruation to help maintain energy. Eating more garlic-based foods daily can effectively prevent the occurrence of fungal genital inflammation.
2. Things to note when losing weight during menstruation
1. Pay attention to nutrition
When losing weight during menstruation, you must pay full attention to nutrition. Women's bodies are relatively weak during menstruation and need nutritional supplements to meet their body's needs. Therefore, even if you are trying to lose weight during your menstrual period, you must ensure that you have three meals a day that are nutritionally balanced.
2. Don’t go on a diet to lose weight
Many girls think that dieting during menstruation will result in better weight loss. It is true that taking in less energy can achieve a good weight loss effect. However, dieting to lose weight during the menstrual period will be very harmful to the body, and can easily lead to anemia, irregular menstruation, decreased immunity, etc.
3. Eat a regular and quantitative diet
Losing weight during menstruation also requires a regular and quantitative diet. You cannot skip one meal just because you want to lose weight. Regular and quantitative meals can avoid blood sugar instability and reduce emotional instability, fatigue and other physical discomforts.
4. Eat sweets in moderation
Many girls think that there is no need to control the amount of sweets when losing weight during menstruation, because women’s metabolism is relatively strong during menstruation, and they feel that no matter how much they eat, it is not enough. Will cause weight gain. However, if you consume too much sugar all at once, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, consuming too many sweets can easily make the body’s blood sugar unstable and aggravate menstrual discomfort. Therefore, it is better to eat less sweets during menstruation.
5. It is not advisable to drink tea to lose weight during menstruation
Because drinking tea has the effect of eliminating cellulite and relieving greasiness, some people usually drink tea to lose weight. However, because tea contains strong alkaline, drinking tea during menstrual weight loss can easily aggravate dysmenorrhea, so do not drink tea during menstrual weight loss.
6. Do not take slimming pills to lose weight during menstruation
Slimming pills are still more popular among girls because they can lose weight more easily and quickly. However, it is not suitable to take weight loss pills during menstruation. Diet pills often contain ingredients that suppress appetite. If used during menstruation, they may affect the body's normal metabolism, leading to menstrual disorders, polyuria or difficulty urinating, palpitation, anxiety, etc., and even amenorrhea.
7. Eat more high-fiber foods to lose weight during menstruation
Fiber-rich foods can help promote gastrointestinal motility and help eliminate toxins from the body. It can also increase the magnesium content in the blood, which is helpful to help regulate menstruation and calm nerves. Such as vegetables, fruits, oats, brown rice, whole wheat bread, etc.
8. To lose weight during menstruation, you must take in enough protein.
Protein is a substance needed for human health and weight loss. When losing weight during menstruation, you must ensure that you can take in enough protein every day. Eating some meat, soybeans, eggs and other foods at lunch can help replenish nutrients and minerals lost during menstruation, and is also beneficial to weight loss during menstruation.
9. Don’t eat cold foods when losing weight during menstruation
Don’t eat cold foods when losing weight during menstruation, such as watermelon, mung beans, cucumbers, white radish, loofah and other foods with a cold nature. Even if the weight loss effect is good, it is not advisable to eat too much.
10. Pay attention to rest when losing weight during menstruation
Due to hormonal secretion, women during menstruation may be easily irritable and irritable. Therefore, you must ensure that you have sufficient rest time during your menstrual period. This will not only relieve bad emotions, but also help lose weight.