Starch food mainly refers to foods rich in carbohydrates and root vegetables. Foods rich in carbohydrates include rice, corn and wheat, while root vegetables include potatoes, yams and potatoes. In addition, fruits with more starch, such as beans and bananas, are also included in starchy foods.

Cereals and flour (rice, rice flour, bean jelly, glutinous rice balls, rice cakes, cereal, bread, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mala cakes, chicken slices cakes, radish cakes, taro cakes ...)

Rhizome food (potato, taro, sweet potato, pumpkin, lotus root ...)

Beans (peas, mung beans, red beans ...)

Fruits with high starch content (bananas, plantains, apples, dates, peaches ...)

High-calorie fruits: melon fruits, durian, litchi and longan.

Green leafy vegetables such as spinach, lettuce, rape, chrysanthemum, oil and wheat vegetables do not contain starch, cucumbers, broccoli, onions, melons and melons do not contain starch, and all kinds of meat and eggs do not contain starch.

Such as: bean products tender bean curd, old bean curd, dried bean curd, thin and thick louver, bean curd coat, yuba, vegetarian chicken, oily bean curd, bean curd, soybean milk, shredded bean curd, bean curd skin, dried bean curd, yuba, vegetarian ham, etc. Tofu, bean curd brain, dried bean curd, bean curd skin, soybean milk, yuba, etc. Fermented soya beans, bean curd, stinky tofu, etc.

Egg, milk and meat

Some vegetables

There are many kinds of green leafy vegetables, which can be roughly divided into two categories: one is cool-loving green leafy vegetables, such as spinach, chrysanthemum, celery and coriander, and the other is warm-loving green leafy vegetables, such as amaranth (rice amaranth), water spinach, sunflower (purple-horned leaves) and apricot (apricot).

Fruits

Grapes, apples, pears, peaches, plums, apricots, strawberries, persimmons, hawthorn, red dates, cherries, etc.