Drinking tea can reduce the harm of radiation, tea in the lipopolysaccharide has anti-radiation effect.
What can you eat to reduce the radiation of the computer on the body? Eat some food that is good for your eyes, such as eggs, fish, cod liver oil, carrots, spinach, groundnuts, pumpkins, goji berries, chrysanthemums, sesame seeds, radish, and animal liver.
Eat more calcium-containing foods, such as soy products, bone broth, eggs, milk, lean meat, shrimp and so on.
Attention to vitamin supplementation: eat more fresh fruits and vegetables containing vitamins.
Attention to enhance resistance: eat more food to enhance the body's ability to resist disease, such as mushrooms, honey, fungus, kelp, mandarin oranges, jujubes and so on.
Black sesame: black sesame is beneficial to the kidneys, eating more kidney food can enhance the body's cellular immunity, humoral immunity function, and effectively protect human health.
Purple amaranth: purple amaranth anti-radiation, anti-mutagenesis, antioxidant effect, and its selenium. Selenium is an important trace element, can improve the body's ability to resist radiation.
Green tea: green tea in the tea polyphenol, not only has the effect of anti-cancer and remove free radicals in the body, but also anti-radiation. Drinking green tea every day is very beneficial to the body. Tea also contains lipopolysaccharide, which can improve hematopoietic function and elevate platelets and white blood cells.
Lycopene: Lycopene not only has excellent anti-radiation ability, and antioxidant capacity is very strong. Lycopene is widely found in tomatoes, apricots, guava, watermelon, papaya, red grapes and other fruits and vegetables. Among them, the content in tomato is relatively high, mostly found in the skin and seeds of tomato. In addition, lycopene is a fat-soluble vitamin that must be fried in oil to be absorbed by the body.
Spirulina food: Spirulina is rich in vegetable protein, a variety of amino acids, trace elements, vitamins, minerals and bioactive substances, can promote the hematopoietic function of bone marrow cells, enhance the proliferation of bone marrow cell vitality, and promote the biosynthesis of serum proteins, so as to enhance the body's immunity. Therefore, eat more kelp, spirulina and so on, with obvious anti-radiation effect.
Pollen food: pollen food as a new type of nutritional supplements popular around the world, known as "complete nutritional food", in the top of the nutritional food. According to modern scientific determination shows that the protein content of each hundred grams of pollen can be as high as 25-30g, which contains more than a dozen kinds of amino acids, and was free state, very easy to be absorbed by the body. Pollen also contains 40% of the sugar and a certain amount of fat, as well as rich B vitamins and vitamins A, D, E, K, etc., of which Vitamin E, K are scientists have confirmed that it can slow down the process of cellular aging in the body of important substances. Pollen also contains iron, zinc, calcium, magnesium, potassium and other 10 kinds of inorganic salts and more than 30 kinds of trace elements and 18 kinds of enzymes, therefore, pollen has anti-radiation effect.
Ginkgo biloba products: Ginkgo biloba extract of polyphenols in the prevention and reduction of radiation has a miraculous effect, for the staff in the nuclear radiation environment, often take ginkgo biloba tea, can elevate white blood cells, protect hematopoietic function.