Nutritional characteristics of yam yam is also known as yam, yam, yam, yam, bergamot and so on. , belonging to Dioscoreaceae, is a perennial vegetable.
Yam contains a lot of protein, vitamins, beneficial trace elements and sugars. In addition, it also contains many medicinal and health-care components, such as mucopolysaccharide, allantoin, dioscin, choline, dopamine hydrochloride and so on. It is a homologous food with high nutritional value, and has the effects of invigorating spleen and lung, consolidating kidney and replenishing essence. In recent years, the research results show that yam mucopolysaccharide has certain pharmacological activity, can stimulate or regulate the immune system, and can be used as a health food to enhance human immune ability.
The harvest season of yam tuberous root is concentrated, and the storage resistance of yam itself is poor, and the longest can not exceed 120 days, and the nutritional components are decomposed in the later storage period. In order to prolong the storage period and achieve a balanced supply, it is adjusted through deep processing. The existing processing methods of yam include drying, extracting medicinal components from mucus, canning, making drinks, soy sauce and so on.
The best combination of yam is 1, and the combination of yam and sesame has a good calcium supplement effect.
Sesame can not only provide us with abundant vitamin E and B 1, but also supplement calcium. Master? And eat with yam, the calcium supplement effect will be better.
It is not difficult to make yam sesame paste. Firstly, prepare 1 00g yam and1tablespoon fried sesame seeds, preferably black sesame seeds; Then the yam is washed, peeled, cut into pieces, steamed and mashed in a pot, and then the fried sesame seeds are mashed in a mortar, which is more nutritious than the chopped sesame seeds bought directly in the market; Finally, the mashed yam and the crushed sesame are mixed and seasoned according to personal taste. Special reminder, sesame seeds are easy to oxidize after mashing, so you must eat and cook them now.
Yam sesame paste can not only supplement calcium, but also make people energetic, because sesame contains zinc and selenium, which can improve the vitality of sperm, while the sticky components of yam can maintain the balance of hormone secretion and enhance metabolism. A bowl of yam sesame sauce can help restore physical strength when you are tired.
2, yam with red dates, spleen and stomach
Among the foods that nourish the spleen and stomach, yam is the first one. It is warm and rich in mucin, which can maintain the elasticity of blood vessels. Most importantly, yam also has the function of moistening lung and relieving cough. People with sore throats should definitely eat more! Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many kinds of red dates and yam, whether steamed or boiled, sweet or salty. People who love soup can put more yam and red dates in the soup.
Putting red dates and yam together to cook porridge is also a completely simple lazy meal, and even cooking is exempted. The method is: soak glutinous rice for 20 minutes, put it in a pot and boil it with strong fire, and then boil it with slow fire for 15 minutes; Add red dates and yam when they are cooked; After stirring evenly, continue to simmer 15 minutes.
People who like yam mud can also try steamed yam with red dates. The method is also very simple: wash the yam, peel it, cut it into hob pieces and put it in a bowl, sprinkle with sugar and red dates; Boil the steamer with high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes. Try yams until they are ripe.
The benefits of eating yam 1, spleen and stomach, help digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases. When adding complementary food to your baby, yam is also a good choice, which is not only beneficial to your baby's absorption, but also will not cause a great burden on your baby's stomach. But even if it doesn't cause a great burden, it can't be overused!
2, eating yam can be beauty and skin care.
Yam is an anti-aging food. Li Jing, an expert on spleen and stomach in Yuan Dynasty, also said: Treat dry skin and moisten it with this substance. ? Li Shizhen wrote:? Yam can moisten fur. ? Yam has a unique effect on nourishing skin, strengthening body and beauty beauty. Babies eating yam can whiten and lubricate the skin and play a role in beauty and skin care.
Eating yam can enhance physical fitness.
Yam contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite in summer, insisting on eating yam for a period of time can promote good health and prevent them from getting fat.
4, eat yam to improve memory