Lemon is a relatively common fruit, it contains a variety of nutrients, many people will use it to drink water, can play a very good effect and role. Lemon water is generally sliced water, do not need to peel, relatively speaking, lemon peel water than lemon meat water effect will be a little better, can play a better food value.

Lemon water is good skin or meat

Skin is good.

The essential oil of lemon is mainly found in the skin due to its high content of certain flavonoids such as hesperidin and naringin, which are beneficial to health, and slicing it thinly favors the aromatic components of lemon peel. The flavonoids have a slightly bitter flavor that matches the tartness of the lemon itself. It quenches your thirst when hot. Leftover lemons can be coated with honey in the cuts, wrapped in plastic wrap, and stored in the refrigerator for up to three days.

Lightly sweetened lemonade contains about 5% sugar. One cup (200 grams) of sugary honey water contains 40 kcal of energy. If you drink two cups, it is the equivalent of eating a quarter of a bowl of rice. Therefore, those who need to control their weight should be limited.

What are the Benefits of Drinking Lemon in Water

The main benefits of lemon in water include slowing down the aging process, preventing kidney stones, promoting digestion and protecting the heart. Details are as follows:

1. Anti-aging: drinking lemon in water can slow down aging. Lemon water is rich in vitamin C. Vitamin C not only has antioxidant properties, can remove excess free radicals in the body, but also can promote collagen synthesis. Therefore, drinking lemon water can play a role in delaying aging.

2. Prevention of kidney stones: drinking lemon water can prevent kidney stones. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones. Drink lemon water appropriately on a regular basis to prevent kidney stones.

3. Promote digestion: lemon soaked in water can promote digestion. Lemon water contains citric acid, which can promote the secretion of gastric acid after entering the body and help food digestion. If you have indigestion, you can drink some lemon water to promote digestion.

4. Protect the heart: drinking lemon in water can protect the heart. Lemon water is rich in minerals like potassium and magnesium, so drinking lemon water in water can protect the heart.

Precautions for drinking lemon in water

Drinking lemon in water stimulates appetite, quenches thirst, secretes saliva and quenches fever. Lemons are rich in vitamin C, which has antioxidant properties. However, lemon water is not suitable for everyone or at all times. The following points should be noted when drinking lemon water:

1. Lemon water is highly acidic. Drinking lemonade on an empty stomach or in excess will cause some irritation to the gastric mucosa, which may lead to excessive secretion of gastric acid and cause gastric discomfort; especially for patients with gastritis, it may aggravate the onset of gastric ulcers and aggravate the condition;

2. Lemonade should not be consumed with seafood, meat, milk and other foods with high content of protein and calcium. Lemonade contains more fruit acids. When consumed with foods high in protein and calcium, it tends to coagulate proteins or combine with calcium, affecting the digestion and absorption of proteins and calcium, and even causing gastrointestinal discomfort;

3. People with lemon allergy should not consume lemonade in order to avoid allergic reactions;

4. Lemon acid, citric acid, and other acidic components contained in lemonade may damage teeth. It is best to rinse with water after drinking.