Vegetable moss, also known as vegetable heart, cauliflower, is a specialty of the southern region of China. So, do you know what efficacy of vegetable moss?

The effect of vegetable moss

1, lubricate the bowel to relieve constipation

usually eat some vegetable moss, can prevent constipation, but also can remove the intestinal tract of the accumulation of garbage and toxins, because vegetable moss kind of vegetables contain a lot of plant fiber, they enter the intestine, can absorb water and expansion, can accelerate the intestinal peristaltic movement, and promote the body within the In addition to the cold nature of the vegetable moss, can relieve intestinal dryness, but also to clean up the body's heat, can effectively reduce the occurrence of intestinal dryness constipation.

2, promote the development of the fetus

vegetable moss is the most suitable for pregnant women to eat a kind of healthy dishes, it contains nutrients not only to meet the needs of women during pregnancy on different nutrients, it can also provide sufficient nutrition for the development of the fetus, in addition to vegetable moss is rich in natural folic acid, this substance can promote the development of fetal cerebral vascular development, can reduce the chances of fetal malformation, can make the baby more healthy, and can also help to improve the quality of life. The fact that it's a good idea to have a good time is a good idea to have a good time, and it's a good idea to have a good time.

Nutritional Value of Vegetable Moss

1, trace elements

Vegetable moss contains a variety of beneficial trace elements, including trace elements of calcium and phosphorus and iron and other substances are relatively high, the human body after absorbing these nutrients, not only to promote the development of the bones, increase the density of the bones, and also play a role in certain blood, for human beings with iron deficiency, the effect is not only to promote bone development, increase bone density, but also play a certain role in the blood. The role of the human iron deficiency anemia has a significant preventive effect.

2, vitamins

Vegetable moss also contains some of the body's normal metabolism must be vitamins, which vitamin C can be absorbed by the human body to improve the body's immunity, but also nourish the skin, in addition to its vitamin A and vitamin B and other nutrients can improve the body's function of the organs, to speed up the body's metabolism, but also improve the body's ability to fight disease.

How to eat

1. Cauliflower is recommended to be cooked, and the recommended serving size is about 70 grams per serving.

2. Cauliflower cooking time should not be too long, otherwise it will break some of the nutrients.

3. Cauliflower as a material to make cold dishes should not add soy sauce.