Try to drink it within a certain time after meals, not on an empty stomach, especially in the morning. Because drinking yogurt on an empty stomach can easily stimulate the emptying of gastrointestinal tract, the nutrients in yogurt are discharged before it can be completely digested and absorbed, and drinking after meals can cushion this stimulating effect. Therefore, the best time to drink yogurt is between 30 minutes and 2 hours after meals.

The optimal drinking temperature of yogurt is10-12 C. At this temperature, yogurt tastes better. The drinking temperature of yogurt in summer can be reduced appropriately.