Improve skin fat content, make skin smoother, moisturized, soft and elastic, make skin breathe and sweat normally, and relieve various skin problems.
Step 2 lose weight
It can consume excess body fat and is a healthy weight loss method.
3. Improve premenstrual syndrome in women
There are many examples of premenstrual syndrome in women, such as dysmenorrhea, and the symptoms completely disappear after eating fresh linseed oil every day. Of course, vitamins and minerals are needed.
4. Improve the pressure resistance
Ω3 can reduce the influence of harmful biochemical substances produced when the body is stressed, stabilize the mood, keep a calm mind, and reduce depression and insomnia.
5. Alleviate allergic reactions
Omega-3 helps to reduce allergic reactions, but it takes a long time to completely eliminate allergies because the whole body needs to be reorganized, and comprehensive nutritional assistance is needed.
Step 6 relieve asthma
After eating for a few days, the asthma attack can be obviously alleviated.
7. Improve arthritis
Experiments have proved that ω 3 has a great effect on the treatment and prevention of arthritis. After receiving ω 3 and ω 6 fatty acids, 60% patients with rheumatoid arthritis can completely stop taking non-steroidal anti-inflammatory drugs, while another 20% can halve non-steroidal anti-inflammatory drugs at a time.
8. Improve inflammation of organs and tissues
Ω3 is very helpful to prevent inflammation of organs and tissues, including meningitis, tendinitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostatitis, nephritis, splenitis, hepatitis, pancreatitis, otitis, etc., as well as tinea and sores.
9. Reduce cholesterol
ω 3 can reduce high cholesterol and triglyceride in blood by 25% and convert excess low density cholesterol (LDL) into cholic acid and excrete it.
10. Reduce the heart load
It can reduce hypertension, reduce blood lipid content, increase unsaturated fatty acid level, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular occlusion and related diseases. In addition, it can also prevent blood coagulation and prevent stroke (heart-brain artery blockage), heart disease (heart artery blockage), pulmonary artery embolism (lung artery blockage) and vascular surface diseases (namely jaundice).
1 1. Improve stagnant water.
Helps the kidneys eliminate sodium and water. Hydrostasis usually occurs in swollen ankles, overweight in some cases, premenstrual syndrome, advanced cancer and cardiovascular diseases.
12. Improve renal function
Ω3 regulates Prostaglandin, promotes the secretion of liver, pancreas and spleen, and makes the metabolism of the body work normally.
13. Improve constipation
Improve intestinal function, increase absorption capacity, increase intestinal peristalsis, make defecation normal and reduce constipation.
14. Promote cell health
Improve the moisture and elasticity of cell membrane, increase the functions of cell respiration and nutrient exchange, and strengthen the repair and healing ability of body cells, so as to make cells healthy and reduce the chance of cancer.
15. Promote brain flexibility
Increase the brain Neurotransmitter, strengthen the brain activity function, make the brain operate more effectively, and have better learning and thinking ability.
16. Full of energy
Balance and improve the body's blood sugar, making you more energetic. It can also increase the endurance of muscles and make tired muscles recover faster after exercise.