The crayfish has a bright red color after being cooked, which makes people look very appetizing. It is deeply favored by many female friends, so it is praised by many friends as the queen of gourmet food. "Wu Yanzu".

What are the benefits of eating crayfish?

1. The meat of crayfish is very energetic and nutritious. It is a good tonic for people who are weak after illness. It is also rich in magnesium, which can lower cholesterol levels in the blood and prevent heart disease and high blood pressure.

2. The protein content in crayfish is very high, many times that of many foods. We all know that protein is good for the human body, especially for women. Protein can make women's skin more shiny and is a good food. Crayfish is not only good for women, but also helpful for children and pregnant women. Crayfish are rich in calcium, which is very helpful for the growth of children. The astaxanthin contained in crayfish is very helpful in eliminating "jet lag" caused by jet lag.

3. Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as a source of energy. Shrimp has high cholesterol content and is rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus, and vitamin A. Crayfish is rich in protein and contains as many as eight amino acids required by the human body. Not only that, the fat content in crayfish can be said to be minimal, and the amino acid composition in crayfish is even higher than that of meat, so many women who are worried about obesity like this dish very much.

4. If you like crayfish, please enjoy it! There are many types of shrimps, such as Pipi shrimp, Lala shrimp, Boston lobster, and new prawns. Lobster is now used as a symbol of quality. Although eating a meal of crayfish is not stressful for most people, when I see my friends eating crayfish, I still feel like I am rich. 8 crayfish or 90 yuan, but it may be more than a dozen yuan. In addition, peeling shrimp is troublesome, so many people prefer to eat hot pot.