, the nutrition of the fetus also need to rely on the daily diet of pregnant mothers to supplement, so pregnant mothers are? eating a meal has to meet two nutritional needs? Many pregnant mothers have the habit of drinking soup, in fact, after pregnancy to drink some soup benefits or quite a lot, not only helps to replenish a variety of nutrients, but also easy to digest, a change of diet pattern, but also help to improve the appetite of pregnant mothers.
What kind of soup is suitable for pregnant women to drink?In fact, common soup, pregnant women can drink , such as pork ribs and seaweed soup, seaweed and egg soup, beef and carrot soup, bone marrow and dried vegetable soup, Chinese wolfberry leaves and liver soup, pork ribs and winter melon soup, pimple soup, hot and sour soup and so on, Just pregnant mothers according to their own dietary habits and tastes, and change the pattern of drinking. The next two recommended soups are very suitable for pregnant women to drink.
1, mushrooms, tofu and lean meat soup
Materials: 150 grams of mushrooms, tofu a piece of lean meat 50 grams, a little carrot.
Practice:
Mushrooms cleaned and sliced, with boiling water and fish out; lean meat slices, add soy sauce and starch marinade for a while; carrots sliced; casserole pot of boiling water, put ginger and carrots boil, and then put the lean meat slices boil, the last put mushrooms and tofu block, cook together for a while, and finally put the seasoning to be able to.Nutritional analysis: Mushrooms are low in calories and high in nutrients, rich in protein and many vitamins, etc., and lean meat and tofu with the soup, flavorful, nutritious, and promotes appetite, very suitable for pregnant mothers who like the taste of light.
2, snow ear lotus soup
Materials: 20 grams of snow ear, 50 grams of lotus, 5 red dates, 5 honey dates.
Practice:
Red dates, honey dates, remove the core, clean and tear the snow fungus into small pieces, soak in advance for more than 10 hours; stew pot with water boiling, put all the materials together with a small fire slowly simmering for 2-3 hours, and finally add a little goji berries, if the mother-to-be feel not sweet enough to add a little rock sugar.Nutritional analysis: Snow fungus is rich in a variety of amino acids, has the role of beauty, but also can promote the mother-to-be sleep.
During pregnancy, these nutrients are very important to pregnant mothers to pay attention to supplementNutrients 1, calcium
Pregnant women lack of calcium on the fetus is more influential, directly leading to fetal development delay, and pregnant mothers will be due to lack of calcium to appear back pain, calf cramps and other manifestations.
Therefore, pregnant mothers should eat more calcium-rich foods, such as milk and dairy products, soy products, dark green vegetables, small shrimp, etc.; If the dietary supplements are insufficient, then pregnant mothers have to comply with the doctor's instructions under the guidance of the doctor to take calcium supplements.
Nutrient 2, iron
Pregnant women who are iron deficient may be irritable, panicky, dizziness, and so on, and in severe cases iron deficiency anemia.
So, in pregnancy should pay attention to eat more iron-rich food such as animal offal, lean meat, etc., if there has been an iron deficiency anemia pregnant mothers, through food supplementation can not be relieved, you can take oral iron supplements, but under the guidance of the doctor to take Oh.
Nutrient 3, zinc
Pregnant women lack of zinc can make the fetus "mental system" development is abnormal, and in the delivery of the uterus is weak, prolonging the process of labor, increase the difficulty of smooth delivery.
So, during pregnancy, pregnant mothers should eat more zinc-rich foods, such as meat, seafood, beans and nuts.
Nutrient 4, protein
High-quality protein is a major class of nutrients that pregnant mothers should pay attention to after pregnancy to supplement, which not only provides energy, but also provides nutritional support for the baby's development (including the brain, visceral synthesis, muscle, skin, blood, etc.); during pregnancy, if pregnant mothers lack of protein may not sleep well, sleep a lot, easy to fatigue , thin body, low immunity, etc..
So, during pregnancy, we should pay attention to the supplement of high-quality protein, and high-quality protein-rich food, such as a variety of meat (pork, beef and mutton, fish, shrimp, chicken and duck meat, etc.), eggs, dairy, soy products, pregnant mothers according to their own tastes in their daily diets with the eat. Pregnant mothers who don't like to eat meat, eat eggs, drink milk, can also try pregnant women's milk powder.
Nutrients 5, vitamins
Vitamins A, C, E, pantothenic acid, riboflavin, folic acid, taurine, are all nutrients necessary for pregnant mothers to maintain normal physiological function
Pregnancy, if pregnant mothers lack of vitamins may make fetal malnutrition, or even abnormal development. or even abnormal development, and may also lead to lower immunity of the pregnant mother, etc.
Pregnancy and early pregnancy to adhere to the daily folic acid 400 mg, in addition to folic acid, pregnant mothers in pregnancy should also eat more vitamin-rich foods, such as fresh vegetables, fruits, cod liver oil, coarse grains and so on.
In short, the pregnant woman's diet as much as possible to achieve a reasonable combination of meat and vegetables, a small number of meals can be, some of the pregnant woman is not conducive to pickled products, spicy foods, fried food as much as possible do not eat, so that the fetus is conducive to healthy development.