2. Prepare garlic, pat it flat and cut it into minced garlic, cut the onion into small pieces, and cut the ginger into sections.
3. Prepare two green peppers, remove the seeds, then cut into pepper segments, and finally cut into shredded peppers. Prepare two red peppers, shred them and put them together in a bowl.
4. Boil the water in the pot, and put the squid into the pot when the pot bubbles. Wait for the water to boil and cook for one minute, then take out the squid and drain it.
5, pour a little oil into the pot, add pepper, stir-fry the fragrance, then add dried pepper, onion, ginger and garlic, and stir-fry the fragrance continuously.
6. When the fragrance in the pot is distributed, pour the drained squid into the pot. Stir-fry with a spatula, stir well, add a little soy sauce and spray some cooking wine, and continue to stir-fry until the squid is evenly colored.
7. Pour the shredded green pepper into the pot and stir fry, add appropriate amount of edible salt to taste, then spray some soy sauce, stir fry quickly and evenly, and serve out of the pot.
Squid is a precious seafood with high nutritional value. The nutritional functions of brachiopod seafood such as squid, cuttlefish and octopus are basically the same, and they are all foods rich in protein, calcium, phosphorus, iron, potassium and trace elements such as selenium, iodine, manganese and copper.