Milk is a good thing, especially for women. Should I drink some calcium supplements on the first day? If you drink milk on an empty stomach, it is not conducive to absorption, so it is best to eat some carbohydrates before drinking. So I thought of an idea:?

What kind of instant corn flakes did you buy?

Put a little water in the small milk pot and cook the cornflakes on low heat (low heat is used because you can use this time to wash your face and brush your teeth, and you will jump on the pot when you are old). Because it is instant corn flakes, it takes about three to five minutes to cook after the water is boiled, and after we wash and dress, the corn flakes have been cooked very well. ?

Turn off the fire, pour it into a big bowl, and then pour the milk! ! I like sweet Jm, just put some sugar. Ok, you can drink it, add a fruit and make a healthy breakfast. ?

This kind of porridge smells like milk, and the sticky taste of corn porridge is delicious. ?