Pig blood and spinach are both relatively common foods. Many people often eat them together. We know that things are mutually reinforcing, so can pig blood be eaten with tofu?
Pig blood and tofu
1 Can pig blood be eaten with tofu?
Pork blood can be eaten with tofu.
Pork blood and tofu are relatively common foods. The ingredients contained in the two will not undergo chemical reactions, will not produce any nutritional conflicts, and will not cause damage to the body. Eating pig blood and tofu together has many benefits and is conducive to supplementing various nutrients in the body.
Can pig blood be eaten with tofu?
2 Benefits of eating pig blood and tofu together
Calcium and blood supplements
Pig blood Pig blood is rich in iron, and it is heme iron that is easily absorbed by the human body. It has good blood replenishing function. Regular consumption of pig blood can prevent iron deficiency anemia.
Tofu contains tamarind, the king of calcium in fruits, which is very beneficial to bone development. Eating tofu regularly is beneficial to preventing osteoporosis.
Calcium and blood supplements
Anti-aging
Pig blood contains phospholipids, which can increase the amount of acetylcholine, thereby speeding up cell connection and speeding up body metabolism. Regular consumption by the elderly can help prevent Alzheimer's disease and delay aging.
The phytoestrogen flavonoids contained in tofu can lighten spots and nourish the skin, improve menopausal syndrome, and help delay female aging.
Anti-aging
Anti-cancer and anti-tumor
Pig blood is rich in trace elements. The cobalt element in it is helpful in preventing the growth of malignant tumors and can also Activate human metabolism and promote hematopoietic function.
The sterols and stigmasterol in tofu are ingredients that inhibit cancer, and can effectively inhibit cancers such as breast cancer, prostate and blood cancer.
Prevent cancer and anti-tumor
Enhance the body's immunity
Pig blood is also rich in high-quality protein and a certain amount of lecithin. Tofu is rich in soy lecithin. and high-quality protein, which is beneficial to nourishing nerves and blood vessels, can enhance immunity, and promote body development.
Enhance the body’s immunity
3 How to eat pig blood and tofu
Tofu and pig blood soup
Ingredients: 100 grams of pig blood , 200 grams of tofu, 30 grams of red dates.
Seasoning: chopped green onion, ginger slices, cooking oil, pepper, sesame oil and salt in appropriate amounts.
Method:
1. Wash the pig blood and tofu and cut into cubes.
2. Put 6 bowls of water in the pot, add red dates, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes, then turn to high heat to boil the water, add pig blood and tofu, and wait until it boils Add salt to taste and serve.
3. Sprinkle in chopped green onion, black pepper, sesame oil and other seasonings to enhance the flavor.
Tofu and pig blood soup
Pork blood-roasted tofu
Ingredients: 100 grams of pig blood, 200 grams of tofu, 30 grams of garlic sprouts
Ingredients: Appropriate amounts of chopped green onion, ginger, garlic, cooking oil, pepper, MSG, and salt
Method:
1. Process pig blood and tofu into cubes, and wash the garlic sprouts.
2. Place the pot over medium-high heat, add oil and heat until 50% hot, add ginger and garlic and stir-fry, then add the pig blood, tofu and garlic sprouts to the pot and stir-fry until cooked.
3. Add salt, MSG and other seasonings to taste
Pork blood and tofu roasting
4 Precautions for eating pig blood and tofu together
People suffering from hypercholesterolemia, liver disease, hypertension, and coronary heart disease should eat less pig blood. They should not eat it during the illness, especially patients with upper gastrointestinal bleeding. People with gastrointestinal deficiency and coldness should not eat pig blood. Patients with renal insufficiency, gout, iodine deficiency, etc. should not eat tofu.
It is not advisable to eat too much pig blood and tofu. Generally, pig blood should be eaten twice a week, and the amount at one time should not exceed 200 grams. Tofu should not exceed 2 taels a day, and it is not suitable to eat it every day. It should be eaten in about 3 days. One time is better.
Because tofu and pig blood are rich in protein, eating too much can easily cause indigestion and increase the burden on the liver and kidneys. Pig blood is also rich in iron. Excessive long-term iron supplementation can easily cause iron poisoning. . Tofu contains more purines. Eating too much may cause gout attacks and may also cause iodine deficiency.