Editing morphological characteristics

The whole plant is covered with downy hairs. The stem is upright, about 1 meter high, with a rounded lower part and an upper part. Terminal racemes

Made from sesame (14 photos)

The flowers are solitary or in clusters of two or three in the leaf axils. Cylindrical, lip-shaped, light red, purple, white. Depending on the variety, the number of ribs of the long cylindrical capsule varies from 4.6 to 8. The seeds are oblate and can be white, yellow, brown-red or black. The white seeds have a higher oil content. The black seeds are used as medicine. They are sweet in taste and have a mild nature. They can nourish the liver and kidneys, moisturize and relieve constipation. Sesame oil contains a large amount of essential fatty acids, and the linoleic acid content is as high as 43.7%, which is higher than rapeseed oil and peanut oil. Fragrance oil can be extracted from sesame stems, leaves and flowers. [1]

Detailed picture of sesame seeds

2 Distribution editor

Original from Yunnan-Guizhou Plateau, China.

3 Cultivation Technology Editor

Soil Preparation

Whether it is summer sesame or autumn sesame, it is sown in the season with high temperature and high evaporation.

Sesame Flowering

Careful soil preparation and maintaining soil and water moisture are the keys to complete seedlings. When the soil moisture is high, you can harrow the ground vertically and horizontally behind the pear field, harrow the ground to cover the seeds after sowing. When the soil moisture is low, sow the seeds immediately after harrowing, harrow the ground to cover the seeds, and suppress the moisture to preserve moisture. Sesame is afraid of stains, and the growth period is during a period of heavy rainfall. Therefore, when planting sesame seeds alone, make a border - 2-3 meters wide, and open the border ditch, waist ditch and surrounding ditch for timely drainage and irrigation.

Sesame planting system

Because sesame stems are upright and have little shading area, sesame is often used in mixed crops with dwarf crops. For example, it can be mixed or intercropped with sweet potatoes, peanuts, soybeans and other crops. Generally, a row of sesame seeds is planted in the trench every 1-2 rows in the sweet potato field or a row of sesame seeds is planted every 2-4 rows of peanuts. Sesame is more resistant to drought, while beans are more tolerant of moisture. Mixing sesame and beans can help prevent drought and floods.

Sowing

Collection of sesame photos (18 photos)

1. Sowing period The suitable sowing period for summer sesame is from late May to early June. The suitable sowing date for autumn sesame seeds is early to mid-July. If the heat is good, it can be as late as late July.

2. Seed rate: The seed rate per mu is 400 grams for broadcast sowing, 350 grams for drill sowing, and 250 grams for on-demand sowing. In fields with high soil fertility, few pests and diseases, and high moisture content, sowing should be done sparingly.

3. Sowing methods include spot sowing, broadcast sowing and drill sowing. Broadcast sowing is a traditional sowing method in the Jianghuai region, and is suitable for sowing with limited soil moisture. When sowing, the seeds are evenly dispersed, covered with shallow soil, and seedlings emerge quickly, but it is not conducive to field management. Drill sowing can control the spacing between rows and plants, implement reasonable dense planting, and facilitate field management such as thinning and cultivating, and is suitable for mechanized operation. Sow 5-7 seeds per hole on demand. Regardless of the sowing method, shallow sowing, even sowing, and a depth of 2-3 cm are appropriate.

Fertilization technology

Fertilization technology The base fertilizer is mainly organic fertilizer, combined with superphosphate and plant ash. Base fertilizer should be applied shallowly. In acidic soil, lime and plant ash should be added to the base fertilizer. In areas with low phosphorus and potassium content in the soil, more phosphorus and potassium fertilizers should be applied. For sesame top dressing, except for seedling fertilizers in areas or fields with poor soil, branched varieties are generally applied when branches appear, and single-rod varieties are applied from budding to the beginning of flowering. Generally, 0.4% potassium dihydrogen phosphate is used for external fertilization. From the beginning to full flowering period, spray it in the afternoon on a sunny day, and then spray it again every two days. Boron fertilizer should be applied in boron deficient areas.

Forcing fertilizer in the seedling stage, when the base fertilizer is small and of poor quality, it must be applied early. Generally, before and after the seedlings are established, 45-75 kg of urea is applied per hectare according to the growth of the seedlings. At the beginning of sesame budding and flowering stage, 150-225 kg of phosphate fertilizer and 75^150 kg of potassium fertilizer can be applied per hectare. Apply 75-150 kilograms of urea per hectare during the initial flowering stage of sesame, and spray potassium dihydrogen phosphate 1-2 times during the later growth period of sesame, which can delay leaf aging, increase photosynthetic intensity, and increase yield. When fertilizing, attention should be paid to the combination of nitrogen, phosphorus, potassium and trace elements. Organic fertilizers and inorganic fertilizers should be combined to form a complete set of base fertilizer, seed fertilizer and top dressing. Scientific fertilization can achieve early growth, stable growth and no premature aging of sesame seeds.

Planting Density

The planting density of summer sesame single-rod varieties is 8,000-10,000 plants per mu, and the branch-type varieties are 6,000-8,000 plants per mu; the planting density of autumn sesame single-rod varieties is 8,000-10,000 plants per mu. 10,000-15,000 plants, and 8,000-10,000 branching varieties.

Field management

Border planting

1. Thinning and setting seedlings. Seedlings should be set before 3-4 true leaves, and thinned to a reasonable density.

2. Cultivating and weeding: Cultivate 3-4 times from seedling emergence to first flowering. No more cultivating after row closure. Cultivating combined with soil cultivation is beneficial to drainage, waterlogging, and lodging.

3. Irrigation and drainage: Sesame is most sensitive to soil moisture. It is afraid of waterlogging and intolerant of long-term drought, so attention must be paid to irrigation and drainage.

4. Harvesting and storage Sesame seeds should be harvested in time when they are mature. Because sesame has a high oil content, it should not be stored. Therefore, the moisture content of seeds cannot exceed 7% when entering the warehouse. [2]

4 Disease and Pest Control Editor

1. Sesame blight

Symptoms: Sesame blight is a common and important disease in the seedling stage. When the disease first occurs, brown lesions appear on the stems of the seedlings, and then expand around the stems. Finally, the stems shrink into linear shapes and the seedlings collapse.

Those with mild disease can still live in harmony. The cortex of the diseased area turns brown and shrinks. When the weather is dry or the soil is short of water, the lower leaves will wilt and die severely.

Sesame plant morphology (4 photos)

The pathogen is called Rhizoctonia solani, which belongs to the fungus Deuteromycotina. Transmission routes and disease conditions: The pathogen overwinters in the soil as hyphae or sclerotia along with diseased remains and becomes the source of infection early the next year. Temperature -001 or low temperature and rainy weather are more likely to cause the disease.

Prevention and control methods: Use varieties with strong resistance to waterlogging, such as Yangxin sesame, Linyi sesame, Huangxian red sesame, Guanxian sesame, Shanxian sesame, Boshan four-edge white, Shuangfeng 2 Zhongzhi 3 No., etc. (1) Preparing the soil carefully and using sorghum cultivation (2) Dressing the seeds with 857 Thiram powder or 257 Duofu mixture and 57 Carbendazim wettable powder with a seed weight of 5607.

2. Sesame red root rot

The symptoms mainly damage the base of the stem. Brown spots appear at the base of the stem. The boundary between diseased and healthy tissue is not obvious in the early stage. Later, the outer skin of the root turns brown and rots and is peeled off. The root epidermis will turn red inside, and in severe cases, the entire leaves of the plant will gradually wilt, and the diseased plant will die. It occurs from time to time in sesame cultivation areas in Hubei and Henan.

The pathogen is unknown. Transmission route and disease conditions: The disease often occurs in low-lying and stagnant areas with excessive soil moisture, or after heavy flooding. Root suffocation leads to root rot, weakened physiological functions, and plant wilting and death.

Control methods: Use sorghum or select high-dry plots to plant sesame. Drain rainwater in time to prevent water accumulation.

3. Sesame mosaic disease

Symptoms: This disease is very common in Henan, with a perennial incidence rate of 7-57 strains. Diseased plants appear mosaic and shriveled, their stems are twisted and dwarfed, and they are generally unfruitful or have small and thin capsules. The flowers and leaves turn yellow after expansion.

Transmission route and onset conditions The virus can be transmitted through sap, and is transmitted by aphids in a persistent manner. The virus cannot be transmitted by seeds. It can systematically infect soybeans, Nicotiana cordifolia, Nicotiana tabacum and other forms of tobacco. When infecting tomatoes and sugar beets, the leaves will become shriveled, curled and deformed. Does not infect kidney beans, cowpeas, mung beans, watermelon, datura, amaranth quinoa and pseudophysalis. This virus does not react with antisera of watermelon mosaic virus, turnip mosaic virus, or potato virus.

The pathogen is temporarily called sesame mosaic virus and belongs to the potato virus group. Virions linear. Size. The cytoplasm or chloroplasts of diseased tissues contain crystals, pinwheel-shaped and roll-paper-shaped cylindrical inclusion bodies.

Prevention and treatment methods: See sesame yellow mosaic disease

4. Sesame leaf disease

The symptoms are also called "sesame disease". The Chinese Year was discovered in Guangdong. Infected plants become dwarfed, leaves become smaller and clustered, internodes are shortened, flower stalks are elongated, petals turn green, stigmas are elongated, leaves grow, and diseased plants cannot bear fruit. The loss rate is around.

The pathogen is called mycoplasma. When observing under an electron microscope, spherical and oval-shaped thalli can be seen in the phloem sieve tube cells of diseased strains, with sizes ranging from -. Transmission routes and onset conditions. According to Indian research, the virus-transmitting vector is a leafhopper. The pathogen can damage other species of Sesamum and plants of the genus Mustard and Porphyra. The occurrence and transmission of the disease are related to the number, population density and sowing date of leafhoppers. Early sowing and high density of leafhoppers are more likely to cause the disease.

Prevention and control methods: Foreign soil treatment with phorate or monocrotophos granules, combined with spraying endrin, can inhibit the spread of the disease.

5. Sesame seedling angular spot

Many lesions often cause nearby tissue to shrink, thus deforming the leaves. Black streaks appear on the stems and petioles. In the later stage, the surface of the lesions is covered with a thin film formed by drying of the bacterial gel secretion. The top of the sesame seeds cannot continue to develop after being damaged, and the lesions on the capsule are dark brown, nearly round or irregular in shape. The seeds in diseased capsules are often dark brown and shriveled. Sesame seedling angular leaf spot is widely distributed in sesame producing areas, causing early defoliation and affecting yield and quality. Sesame bacterial angular spot is a disease caused by bacteria, which have 2 to 5 flagella. Leaves, petioles, stems, fruit stems and capsules are all affected. The disease can occur in the seedling stage, and the affected seedlings often die in the seedling stage. The lesions on the leaves initially appear as small water-soaked spots, gradually enlarging into brown to gray-brown polygonal lesions, and finally often appear dark brown with a yellow halo around them. The lesions often form striped spots along the leaf veins. When the lesions are moist, bacteria will overflow from the lesions, and when dry, they will cause perforations.

Prevention and treatment methods:

To prevent and treat this disease, comprehensive prevention and control measures should be adopted, mainly agricultural control, supplemented by pesticide control. Specifically, focus on the following links:

(1) Seed disinfection.

Seed soaking with hot medicine or warm soup can eliminate pathogenic bacteria on seeds and reduce the source of primary infection. You can choose to soak the seeds in warm water at 48-53°C for 30 minutes, or soak the seeds in 200 times copper sulfate solution for 30 minutes, or soak the seeds in 5 million units of streptomycin sulfate 500 times solution at a constant temperature of 48°C for 15 minutes, or 20% quinolozone wettable Soak the seeds with 1500 times of powder and hot medicine at a constant temperature of 48°C for 15 minutes. The constant temperature hot medicine seed soaking treatment method is more effective than the conventional warm soup seed soaking treatment method.

(2) Pay attention to looking for disease-resistant varieties or disease-resistant individual plants, and select and breed high-yield and disease-resistant varieties.

(3) Strengthen management and do a good job in cultivation and disease prevention. Formulated fertilization; scientific management of water, clearing ditches and drainage and dehumidification in a timely manner after rain; cleaning the fields, collecting diseased leaves and burning them.

(4) Spray pesticides promptly to prevent and control diseases.

In areas where this disease often occurs, spraying should be carried out 1 to 2 times before the disease appears, and the center of the disease should be blocked by continuous spraying in the early stage of the disease.

The agent can be 1:1:100 lime Bordeaux mixture, or 12% green milky copper emulsifiable concentrate 600 times, or 30% copper oxychloride suspension 600 times, or 77% killable suspension 800 times. , or 20% quinolozone wettable powder 1000-1500 times liquid, or 12% agricultural streptomycin sulfate 4000 times liquid, or 47% Garenon wettable powder 800 times liquid, spray 2-3 times, every 7- Once every 15 days, apply densely at the front and thin at the back, alternately, spray evenly and thoroughly.

Sesame pests include cutworms, thorn moths, Spodoptera litura, chafers, fireflies, etc., which can be controlled by spraying 100 mL of 80% dichlorvos emulsion or 150 g of 90% crystalline trichlorfon into 75 kg of water. [3]

Edit 5 Traditional Chinese Medicine Properties

Medicinal Classic Records

"Shen Nong's Materia Medica" says that sesame is mainly used to treat "deficiency in injuries, nourishing the five internal organs, Replenishing strength, growing muscles, replenishing essence and marrow."

Pictures of sesame seeds (31 photos)

"Baopuzi": resists rheumatism and nourishes aging.

"Compendium of Materia Medica": When taking oil from flax, the white oil is the best, and the black oil is the best when taking it.

"Compendium of Materia Medica": Taking flax causes intestinal slippery, and those whose essence is not solid should not eat it.

"Materia Medica Seeking Truth": If the Xia Yuan is not solid, loose stools, impotence, smooth sperm, and leucorrhea are all contraindications.

Tao Hongjing, an ancient health expert, once said: Among the eight grains, this is the only one that is good.

In ancient China, sesame has always been regarded as a food that prolongs life and longevity. The great poet Su Dongpo of the Song Dynasty also believed that sesame can strengthen the body and resist aging. Use nine-steamed flax, peeled poria, and less white honey as pasta. As time goes by, your strength will not fade, and all diseases will go away. This is the key to longevity.

Therapeutic effects

Sesame is sweet in taste and neutral in nature, and enters the liver, kidney, lung, and spleen meridians.

It has the effects of nourishing blood and improving eyesight, dispelling wind and moisturizing the intestines, promoting fluid production and promoting lactation, benefiting the liver and hair, strengthening the body, and anti-aging.

It can be used to treat physical weakness, dizziness, tinnitus, high blood pressure, hyperlipidemia, cough, physical weakness, premature graying of hair, anemia and chlorosis, insufficient body fluids, dry stools, less milk, and hematuria.

Sesame contains a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and magnesium; the linoleic acid in sesame has the effect of regulating cholesterol.

Chinese medicine prescription

Sesame rock sugar water to treat night cough

15 grams of raw sesame seeds and 10 grams of rock sugar. Put sesame seeds and rock sugar in a bowl and drink with boiling water; it can moisten the lungs, promote body fluids, and cure persistent coughs at night and no phlegm. Note: 1 handful of sesame seeds, 50 grams of ginger, mashed into pieces and boiled in juice can also have the above effects.

Instructions for practice

1. Sesame seeds can be squeezed to produce sesame oil (sesame oil), which can be used for eating or making cakes; peeled seeds are called sesame seeds and are often used as auxiliary materials in cooking.

2. There is a slightly hard film on the outside of sesame seeds. Only by crushing them can the body absorb nutrients. Therefore, whole sesame seeds should be processed before eating.

3. Don’t burn it when frying.

Cooking purposes: Cooking raw materials, such as fillings for pastries, fabrics for snacks and sesame cakes, and can also be used as raw materials for dishes.

6 Industry Status Editor

China’s sesame production has dropped significantly in recent years. In 2002, sesame production was as high as 895,000 tons. In 2011, sesame production dropped to 580,000 tons. However, with the improvement of people's living standards and the enhancement of health awareness, the consumption of sesame and its products is on the rise. Due to the ever-widening gap between supply and demand, sesame imports have increased year by year, with an average annual growth rate of more than 10%. In 2011, the import volume reached 389,000 tons.

Based on the current development status of the sesame industry, we conducted in-depth research on the policy environment of China’s sesame industry, sesame production status, sesame consumption prospects, sesame trade situation, and sesame product development potential, and discussed the entire sesame industry chain. Give a macro grasp.

7 Dietary Nutrition Editor

Knowledge

There are two kinds of sesame seeds, black and white. White sesame is better for food, and black sesame is better for tonic medicine. Sesame seeds are edible and can be used as oil. Ancient times

Sesame

Tao Hongjing, a health scholar, commented on it as "among the eight grains, this is the only one that is good". In daily life, people eat mostly sesame products: sesame paste and sesame oil. The way to eat whole sesame seeds is not very scientific, because there is a slightly hard film on the outside of sesame seeds, and only by crushing them can the nutrients in them be absorbed. Therefore, after frying the whole sesame seeds, it is best to grind them with a food processor or grind them with a small stone mill before eating them.

Whitening and removing freckles

250 ??grams of walnut kernels, 250 grams of black sesame seeds, 200 ml of milk, 20 ml of soy milk, appropriate amount of sugar, and 1 egg. The method is also very simple. Grind walnut kernels and black sesame seeds into powder, mix with milk, soy milk, and white sugar, put it into a pot and boil it, add eggs, stir and cook until the eggs are cooked.

Walnut kernels contain fatty oil, protein, sugar, carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium, zinc, chromium, manganese, etc., and are sweet in taste and warm in nature. , has the functions of nourishing the kidneys and strengthening the waist, warming the lungs and calming asthma, and moistening the intestines and laxative.

Black sesame contains 60% fatty oil, and also contains oleic acid, linoleic acid, palmitic acid, arachidic acid, vitamin E, folic acid, niacin, protein and a large amount of calcium.

It is sweet in taste and neutral in nature, and has the effects of nourishing the liver and kidneys, moistening dryness and smoothing the intestines.

Nutritional analysis

1. Sesame seeds contain a large amount of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, and magnesium. and other nutrients;

Sesame

The linoleic acid in sesame can regulate cholesterol.

2. Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent Various skin inflammations.

3. Sesame seeds also have the effect of nourishing blood, which can treat dry and rough skin and make the skin smooth, rosy and shiny.

Nutritional ingredients

(per 100g)

Ingredient name

Content

Ingredient name< /p>

Content

Ingredient name

Content

Edible part

100

Moisture (grams)

5.7

Energy (kilocalories)

531

Energy (kilojoules)

2222

Protein (grams)

19.1

Fat (grams)

46.1

Carbohydrates (grams )

24

Dietary fiber (g)

14

Cholesterol (mg)

Ash ( grams)

5.1

Vitamin A (mg)

Carotene (mg)

Retinol (mg)

Thiamine (micrograms)

0.66

Riboflavin (mg)

0.25

Niacin (mg )

5.9

Vitamin C (mg)

Vitamin E (T) (mg)

50.4

a-E

(β-γ)-E

49.04

δ-E

1.36

Calcium (mg)

780

Phosphorus (mg)

516

Potassium (mg)

358< /p>

Sodium (mg)

8.3

Magnesium (mg)

290

Iron (mg)

p>

22.7

Zinc (mg)

6.13

Selenium (μg)

4.7

Copper (mg)

1.77

Manganese (mg)

17.85

Iodine (mg)

Suitable for the general population

Can be consumed by the general population

1. Suitable for dizziness, dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, dry hair and hair loss caused by liver and kidney deficiency. Suitable for people with premature gray hair; suitable for women with postpartum lactation deficiency; suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, urticaria, and habitual constipation; suitable for people with diabetes and thrombocytopenia Suitable for those with sexual purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis

2. People with chronic enteritis, loose stools and diarrhea should not eat; according to previous experience, men with impotence and spermatorrhea should not eat Avoid food.

Taboos

1. Suitable golden combination

Sesame + mulberry = lowering blood lipids

Sesame + rock sugar = moisturizing the lungs, Promotes fluid production

Sesame + lemon = rosy complexion, prevents anemia

2. Taboo combinations that conflict with each other

Sesame + chocolate = affects absorption and digestion

The storage container for sesame seeds should be tightly sealed, and should be placed in a cool, dry place and away from direct sunlight. If the sesame seeds are fried and dried, it will be more convenient for storage.

Therapeutic value

The seeds of sesame, a herbaceous plant of the flax family. Also known as flax, oilseed, jushengzi, and sesame. Sesame is cultivated throughout China. Harvest the fruits when they are ripe, dry them in the sun, and lay the seeds for later use; the seeds can be black, white, or light yellow. It is generally divided into two types: black fat and white fat, with the former being the better.

[Performance] Sweet in taste and neutral in nature. It can nourish the liver and kidneys, benefit essence and blood, and moisturize the intestines.

[Reference] Contains a large amount of fatty oils, mainly glycerides such as oleic acid, linoleic acid, palmitic acid, and arachidic acid; it also contains sterols, sesamin, sesamol, vitamin E, folic acid, Niacin, sucrose, lecithin, protein and large amounts of calcium.

Oral administration of seed extract to rats can lower blood sugar and increase glycogen content in the liver and muscles. However, when given in large doses, the glycogen content is reduced.

[Usage] Used for liver and kidney deficiency, lack of essence and blood, premature graying of hair and beard, dizziness and tinnitus, soreness of waist and knees, weakness of limbs; postpartum blood deficiency, insufficient milk, blood deficiency, body fluid deficiency, intestinal dryness and constipation, etc. .

[Usage] Stir-fry, grind into powder, grind into sauce, extract oil, etc.

[Note] It is not suitable to take it if you have loose stools or diarrhea.

[Attached Recipe]

Sea and Japonica rice porridge: 30 grams of black sesame and 60 grams of japonica rice. Add water and cook into gruel. You can also add sugar to taste.

From "Compendium of Materia Medica". This prescription mainly uses sesame to nourish the liver and kidneys and strengthen the muscles and bones. It can be used for liver and kidney deficiency, weak muscles and bones, soreness and weakness of limbs, etc.

Advantages of black sesame seeds

Black sesame seeds are sweet and mild in nature, and can nourish the liver and kidneys, nourish blood and moisturize dryness. It is especially suitable for middle-aged and elderly people suffering from hair loss, premature graying of beard and hair, dry skin, and constipation due to liver and kidney deficiency. Modern medical research shows that black sesame seeds contain protein, fat, vitamin E, vitamin B1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

In addition to its well-known function of black hair, black sesame powder actually also has a very good antioxidant function. Since sesame seeds are rich in lecithin, protein, vitamin E, linoleic acid, etc., Regular use can also replenish blood and relieve constipation. It is definitely a must-have daily health and beauty food for women who love beauty.

Sesame is rich in unsaturated fatty acids, which is beneficial to the development of the fetal brain.

Skin care and beauty: Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines will damage the liver and cause rough skin. Sesame seeds can smooth the intestines, treat constipation, and moisturize the skin. People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake.

Weight loss and body shaping: Sesame seeds contain substances such as lecithin, choline, and muscle sugar that prevent the body from gaining weight. Therefore, you will not gain weight if you eat too much sesame seeds. While dieting and losing weight, rough skin can be improved by eating sesame seeds.

Wufa: It is mentioned in the book "Compendium of Materia Medica" that black sesame can make white hair black, steam it in the sun for nine times, and take it with jujube meatballs. It is said that steaming black sesame seeds and then drying them in the sun for nine times, and then mixing them with black date meat into pills can make white hair black. However, the actual effect varies depending on the body's constitution and is for reference only. Traditional Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly due to insufficient liver blood and weak kidney qi. Therefore, the traditional Chinese medicine method is to nourish liver blood and kidney qi, use Ginseng Yangrong Decoction to combine the six flavors, and add Polygonum multiflorum, Epimedium, Acanthopanax bark, etc. to nourish the body. Only by avoiding cold drinks and greasy food on weekdays, going to bed before 11 o'clock every night, and not staying up late can the problem of gray hair be improved.

8 Medicinal Value Editor

According to the clinical practice of doctors, sesame flowers in the open season have a unique effect on removing warts on human skin. Method: During the blooming season of sesame flowers, pick a few pieces every day to wipe the warts. After a few days of continuous wiping, the warts will degenerate and disappear.

Sesame has anti-arthritic and emollient properties. It is also beneficial to the nervous system. It can also aid digestion and speed up blood circulation. Sesame oil can be used as a high-quality massage oil. Black sesame has the effects of nourishing the liver and kidneys, skin care and slimming, and can also darken hair.

[4]