There are many kinds of fruits, which are also indispensable in life. Fruit is rich in nutrition, but many fruits are easy to get angry when eaten. Especially for children, what fruit to eat is very important. So can children eat pitaya?

If the child is over one year old, you can eat pitaya. Pitaya is rich in nutrition, and the contents of vitamin C and iron are richer than other fruits. It also contains the function of discharging lead when children absorb heavy metals. Eating pitaya can be arranged at this time. Among them, pitaya also has the function of protecting the stomach. Because the child's stomach is not very good, protein in pitaya will protect the stomach at this time.

Although pitaya has many advantages, you should pay attention to eating pitaya. First of all, pitaya can moisten the intestines. At this time, the child's growth and development is not so sound, and eating too much may cause diarrhea. Also, pitaya is cold, but it contains dietary fiber, which is effective for children with constipation.

At the same time, pitaya is a fruit with little calories and fat, and it can also be used to lose weight. You can also eat it with yogurt, which is very delicious. In short, pitaya is delicious, but you can't be greedy!