2. In addition to American ginseng, pregnant women can also eat Korean ginseng to supplement their nutrition in the second trimester. Korean ginseng is more nutritious than American ginseng. Korean ginseng can replenish vitality and prevent pregnant women from suffering from diseases such as hypertension and diabetes during pregnancy.
3, but in the third trimester, you can't eat ginseng foods, because ginseng foods are qi and blood, and eating these foods in the third trimester can easily lead to massive bleeding during childbirth, so all tonic foods should be banned in the third trimester. During the confinement period after giving birth to a child, women can take appropriate supplements.
When women eat ginseng in the first and second trimester, they also need to control the dosage. Although the nutritional content of ginseng is high, eating too much can easily lead to excessive internal heat and constipation. Usually, you can use ginseng food to stew soup, and the nutrition of ginseng can be integrated into the soup by stewing soup, which can facilitate pregnant women to absorb the nutrition of ginseng faster and help the fetus grow and develop.