Can be taken out from the intestines to suck in, the penicillin, and bind the water, because hawthorn also to cure diarrhea. Eating tips: hawthorn will stimulate uterine contraction, suffering from habitual abortion, preeclampsia pregnant women avoid eating hawthorn, in order to avoid injury to the fetus; hawthorn flavor acid, stomach acid excess should not be eaten; consumption of hawthorn can not be greedy, especially out of the teeth of the children; gastric function of the weak, long-term eating raw hawthorn can be formed gastric stones, increase the risk of gastric ulcers, gastric hemorrhage and even gastric perforation. Fresh jujube (all-around champion of nourishing blood and replenishing qi): compared with other fall fruits, fresh jujube has the highest content of many nutritional elements.
such as vitamin C, potassium, magnesium and so on. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis; potassium can enhance muscle excitability, involved in protein, carbohydrate and heat metabolism; magnesium has inhibited nerve excitability, involved in the body's protein synthesis, regulation of body temperature and so on. Experts say, fresh jujube has health and moisturize the spleen and stomach, nourish blood, replenish the efficacy of qi, qi and blood deficiency, spleen and stomach function is not good for people suitable to eat more, 8 ~ 10 a day can be. Often drink jujube water, too much menstrual blood and anemia caused by women, can play to improve the pale face and cold hands and feet of the tonic effect. Eating tips: phlegm and constipation should be cautious to eat, because the date is hot, will help the fire heat; fresh jujube skin hard, more difficult to digest, will increase the burden on the gastrointestinal tract; sugar is more, containing more than 20% sugar.
Therefore, abdominal distension, stomach patients and diabetics are not suitable to eat more. Pomelo (diabetics and obese people preferred): per 100 grams of grapefruit in the carbohydrate content of 9.5 grams, which is undoubtedly good news for the obese. Grapefruit contains a lot of vitamin C and calcium, which helps to prevent intestinal and stomach cancer. The present meat contains insulin-like components, which is an ideal food for diabetics. Food tips: the average person is best not to use more than 200 grams per day, a day a big half can be. Chinese medicine believes that pomelo partial severe cold, therefore, the body cold people should not eat more; hypertension patients avoid eating pomelo; patients taking medication avoid eating pomelo and drinking pomelo juice.
Because grapefruit is easy to interact with some drugs, causing arrhythmia, serious and even fatal. Pomegranate (i.e., anti-constipation and diarrhea): Pomegranate has the highest content of edible dietary fiber per 100 grams.
4.8 grams. Distinct from corn grains is that the dietary fiber contained in pomegranate is water-soluble, in the human digestive tract will not be broken down by enzymes, can absorb water expansion, thus greatly increasing the volume of feces, both to prevent constipation, but also to alleviate the symptoms of diarrhea. At the same time, these fibers can be used for fermentation to produce B vitamins. Autumn dry, Chinese medicine, pomegranate temperature, taste sweet, sour and astringent, with the effect of nourishing yin and promoting the efficacy of fluids, moistening dryness and astringent effect is obvious, throat dry and thirsty when eating the best. Eating tips: Eating more pomegranates hurt your teeth. Sugarcane (can drive away thirst and fatigue): Sugarcane is sweet, astringent, flat, nourishing yin and moistening dryness, and stomach to stop vomiting, clearing heat and detoxification effect. It is suitable for dry mouth and constipation, cough with little phlegm due to insufficient fluid; dry vomiting due to insufficient gastric fluid; and stopping thirst and heartburn due to heat injury to fluid. It is also effective for dry stool, unfavorable urination, regurgitation and vomiting, cough with deficiency heat and high fever and thirst. People who are overworked or hungry and dizzy. Just eat two sections of sugar cane wine will make the spirit revitalized. Edible Tips: Sugarcane is cold in nature and is not suitable for patients with cold stomach, vomiting, diarrhea and phlegm. Persimmon (has the effect of stopping bleeding and detoxification): persimmon cold, sweet, astringent, fresh persimmon contains more fiber and minerals.
Only second to citrus, higher than pears and apples. Raw persimmons have the effect of moistening the lungs, expectorant, spleen, cough, stop bleeding, detoxification. Persimmons can moisten the lungs to stop coughing, against the role of autumn dry cough efficacy; eat two persimmons a day can keep the blood pressure stable and gradually decline; continuous consumption of a week can make bleeding hemorrhoids to reduce; acute bacillary dysentery can also be treated with persimmons; immature persimmons, mashed to take the juice, can be taken with warm water, can be the treatment of goiter. Edible Tips: Persimmon contains more tannins, astringent, more food will be astringent, dry stools. It also contains tannin, such as fasting food or ulcer patients eat too much, there will be epigastric pain, fullness, not think of food and other symptoms. Apple (good for hypertensive patients): Apple contains high sugar.
100 grams of apple flesh contains 15 grams of sugar, of which fructose accounts for 5.93 mg (fructose is the sweetest of the natural sugars.
Easily absorbed and utilized in the human body). Apples can also prevent and eliminate fatigue, potassium in apples and excess sodium in the body to combine and make it out of the body. So.
When using excess salt, eat apples to help eliminate it. Eating apples or drinking fruit juice is beneficial for people with high blood pressure. Eating tip: Apples are rich in sugar and potassium salts.
Suffering from nephritis, diabetes, coronary heart disease should eat less. Eat fruit also have to grasp the "time" less people like to eat immediately after eating some fruit to refreshing mouth, in fact, this is a kind of wrong eating habits. Immediately after the meal to eat fruit harm: because the food into the people after the stomach.
Must go through 1~2 hours of digestion process.
To be discharged slowly. If people eat into the fruit immediately after the meal.
The fruit will be blocked in the stomach by the food that arrives first, causing it not to be properly digested in the stomach, thus causing bloating, diarrhea, constipation and other symptoms. The correct time to eat fruit: it is best to eat fruit 1~2 hours after meals or 1 hour before meals. Eat fruit in the morning to better utilize the nutritional value of fruit, produce substances conducive to health. This is because the human body after a night's sleep.
The functions of the intestines and stomach are still activated.
Digestion is not strong.
Yet it needs to be replenished with sufficient amounts of various nutrients.
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