Wu bone chicken to the yellow soup preparation materials:

Main ingredient: black bone chicken 1, Angelica, Astragalus, Poria 10 grams each.

Characteristics of black-bone chicken and qui huang soup:

Strengthening the spleen and nourishing the heart, benefiting the qi and nourishing the blood; it is suitable for menstruation overshooting, excessive menstruation, mental fatigue, palpitation and shortness of breath, insomnia, etc..

To teach you how to do the black bone chicken return to the yellow soup, how to do the black bone chicken return to the yellow soup is delicious

Wash the chicken and remove the internal organs, put the medicine into the chicken with a thread suture, put into a casserole pot to cook rotten cooked, remove the dregs, add seasoning, eat meat and drink soup, divided into 2-3 times to serve the end of the period, before menstruation, 1 dose per day, even serve 3-5 doses.

2 leek pig blood soup

Main ingredients: 600 grams of pig blood, 150 grams of sauerkraut, 120 grams of leeks 1 tbsp. rice wine, salt 2 tsp. pepper, a little, 1200 ml of broth

Leeks pig blood soup features:

Effectiveness: clear the lungs and stomach, for long hours of work in the kitchen housewife, chef, very helpful.

To teach you how to do leek pig blood soup, how to do leek pig blood soup is delicious

1, pig blood cut thick slices, blanch in boiling water and then lift the spare.

2, sauerkraut washed and shredded, leeks cut small sections.

3, broth boiled, add sauerkraut shredded boil for 5 minutes, add pig's blood and cook for 3 minutes, add seasoning, before the pot into the leeks can be.

3 TIANMA STEWED WOODED CHICKEN

Main ingredient: chicken,tianma.

Features of stewed black chicken with asparagus:

First of all, the black chicken is not to be bled, because the blood of the black chicken has a very good nourishing effect. And the Wu chicken's soothing menstruation and blood circulation, endocrine regulation and other effects and greatly beneficial to women.

Teach you how to do Tianma stewed chicken, how to do Tianma stewed chicken is delicious

(1) chicken with boiling water blanched, remove the fishy gas.

(2) Stuff green onion, ginger and asparagus into the stomach of the crow chicken.

(3) Put the black chicken into a casserole and simmer until the chicken is stewed.

4 Taro Spare Ribs Soup

Main Ingredients: 300g of small spare ribs, 600g of large taro, 5 onion heads, a little cilantro 1 tbsp of rice wine, 2 tsp of salt, 1 tbsp of groundnut powder, 2000ml of stock

Features of Taro Spare Ribs Soup:

Effects: Increase the menstruum's appetite and improve resistance.

To teach you how to do taro ribs soup, how to do taro ribs soup is delicious

1, ribs chopped, add a little wine and salt marinade for 20 minutes, sticky dry groundnut flour.

2, taro cut 3 cm square.

3, the pot of oil, boil to seven hot, put the ribs and taro, fried to the surface of the crispy brown after fishing, put into a bowl, into the steamer steam 1 hour.

Slice the onion head thinly, and slowly fry with oil over low heat until golden brown.

5, broth boil, add rice wine and salt to taste, pour into the bowl of steamed ribs taro, add cilantro, onion head that is complete.

Tips:

Taro, ribs and broth to be cooked separately, can not directly taro, ribs and broth together, but steamed taro, ribs, wait until you want to eat before joining the broth, otherwise the soup color will be cloudy and unclear, affecting the view and appetite.

5 fried pig heart

Main ingredients: 150 grams of pig heart, 100 grams of green pepper, 250 grams of cooked lard (70 grams), 5 grams of sugar, 1 gram of fine salt, 5 grams of sesame oil, 10 grams of soy sauce, 1 gram of monosodium glutamate (MSG), 5 grams of yellow wine, 15 grams of wet starch.

Features of fried pig heart:

Features: bright color, taste tender.

Effects: nourish heart qi, benefit heart blood.

Pork heart is sweet, salty and flat in nature, and has a calming and tonifying effect on the heart. It can be used to assist in the treatment of palpitations and dizziness, forgetfulness and insomnia caused by deficiency of qi and blood

. It can also be used for the adjuvant treatment of schizophrenia (long illness and physical weakness). Green peppers on palpitations, insomnia patients, also has a certain auxiliary therapeutic effect.

Teach you how to do fried pork heart, how to do fried pork heart is delicious

1.

2. Peppers, remove the tip, remove the seeds, wash and cut into diamond-shaped slices.

3. Pork heart in a bowl, add half of the salt, and add 10 grams of wet starch and mix well batter.

4. The pot is hot, oil sliding pan, under the lard, until the oil is 50 percent hot, the heart of the pig into the oil

eight percent hot, the heart of the pig into the funnel to filter the oil.

5. The original pot to stay 15 grams of oil, plus green peppers fried a few times, and then under the soy sauce, salt, sugar and a little fresh broth, and then the heart of the pig poured in, add monosodium glutamate, dripping wet starch, stir-fry a few times, drizzled with sesame oil, pot pots and pots.

6 silver wolfberry soup

The main ingredients: 15 grams of silver fungus, wolfberry 15 grams of chicken liver 100 grams of jasmine 24, water soybean flour, cooking wine, ginger, food and education sector, each appropriate amount.

Specialties of silver wolfberry eyesight soup:

To supplement and benefit the kidneys, eyesight and beauty. Applicable to Yin deficiency caused by blurred vision, two eyes faint, emaciated face, etc..

To teach you how to do silver wolfberry soup, how to do silver wolfberry soup is delicious

1. chicken liver clean, cut into thin slices, into a bowl, add water soybean flour, cooking wine, ginger juice, salt and mix well for use.

2. Silver fungus clean, torn into small slices, soaked in water to be used; jasmine choose to remove the flowers

Ti, clean, put into the dish; wolfberry clean to be used.

3. The pot on the fire, put the broth, add wine, ginger, salt and taste

Specialty, then down into the fungus, chicken liver, goji berries boil, skimmed off the froth, until the chicken liver is just cooked, loaded into a bowl, jasmine flowers sprinkled into a bowl that is completed

7 motherwort chicken soup

Motherwort chicken soup ingredients:

Master Ingredients:

Master Ingredients: motherwort 100 grams, 250 grams of chicken, 100 grams of fragrant herbs

Seasoning: 15 grams of green onion, 5 grams of salt

To teach you how to do motherwort chicken soup, how to do motherwort chicken soup to be tasty

1. Fresh motherwort soaked in warm water, washed with fresh water; scallion white washed, patted with a knife rotten; fragrant herbs washed with water.

2. Wash the chicken with water, knife cut into small pieces.

3. Put motherwort, scallion white, fragrant herbs and chicken together in a cooking pot, add a little water and cook for 1-2 hours.

4. When eating, add refined salt to season and serve.

8 peanuts and jujubes blood soup

Main ingredients: peanuts 50g, jujubes 80g, fungus 50g, brown sugar 80g

Auxiliary ingredients: honey moderate

Peanuts and jujubes blood soup features:

Smooth and tasty, sweet and rich in nutrition. And it can replenish the spleen and stomach, nourish blood and beauty.

Teach you how to do peanuts and red dates blood soup, how to do peanuts and red dates blood soup is delicious

Preparation time: 10 minutes

Cooking time: 45 minutes

1. jujubes, peanuts, fungus, with the sand casserole, add the right amount of water, martial arts fire boil, switch to the fire until the peanuts are cooked and rotten, add brown sugar and then boiled for a few moments, can be consumed.

2. Drinking time, according to their own preferences, and then add a little honey, adding special nutrition and flavor.

Hints: Jujubes replenish the spleen, nourish blood and calm the mind. Peanuts are nourishing and strong, incredibly nutritious, and are commonly known as the fruit of longevity. People who are prone to cold hands and feet in winter can effectively change the situation by drinking a bowl before going to bed.

9 braised goose meat

Main ingredients: 300 grams of cooked goose meat, 200 grams of peanut oil (consumed 50 grams), green onions, ginger, garlic, soy sauce, brown sugar, wet starch, salt.

Features of Braised Goose Meat:

Features: beautiful color, sweet into the mouth.

Effects: benefit the qi and tonify the lung.

Modern medicine believes that goose meat contains a large number of proteins, vitamins and minerals, tender meat,

easy to digest and absorb, high nutritional value. Motherland medicine believes that the goose within the human lung meridian and kidney meridian, have nourishing yin tonic kidney function, can be phlegm water, in addition to the rash stop coughing. Yin deficiency is not dry after eating, Yang deficiency is not cold after eating, and has the effect of nourishing the stomach, replenishing blood, and generating fluids, is a good nourishing food.

Teach you how to do braised goose meat, how to do braised goose meat is delicious

1. Cooked goose meat cut into 1 cm square small pieces, with peanut oil frying fish out, to be used.

2. Put the soy sauce, brown sugar, wet starch, refined salt in a piece, add the right amount of water into a thin paste.

3. Put a little peanut oil in the pot, when the oil is hot, put green onions, ginger, garlic did not, cook out the flavor and then add the fried

goose, stir-fry a little bit after hooking with brown sugar, wet starch, and then stir-fry a little bit, such as the thin paste thickened and evenly adhered to the goose, can be served on a plate to eat.

10 five-color detox soup

Raw materials: yam (white), fresh green beans (green), duck blood (red), black fungus (black), pumpkin (yellow).

Seasoning ginger, salt, sesame oil each moderate.

Practice:, yam peeled and cut into diamond-shaped pieces, pumpkin sliced, duck blood sliced, black fungus torn into small dots;

2, the pot to do the water, will be yam, green beans, pumpkin, black fungus slightly blanched and fished out to be used;

3, the pot to do the water to put a little salt, put the duck blood blanched;

4, the other to do the pot poured into the chicken broth, put duck blood, yam, fresh green beans, duck blood, Black fungus, pumpkin boil on low heat;

5, put a little salt to taste;

6, finally dripping a little sesame oil can be.

11 Glutinous rice and wheat porridge

Glutinous rice and wheat porridge production materials:

Main ingredients: 60 grams of glutinous rice, 60 grams of wheat

Seasoning: 10 grams of sugar

Teach you how to do glutinous rice and wheat porridge, how to do glutinous rice and wheat porridge is delicious

Glutinous rice and wheat, wash, put into a pot, add the amount of water, martial arts boiled, cooked over a moderate flame to porridge into, add brown sugar or white sugar and then boil, with the amount of food.

Tips - Health Tips:

Nourish the kidney and yin, nourish the heart and tranquilize the mind.

12 Angelica carp soup

Main ingredient: 600 grams of carp

Accessories: Angelica 15 grams, Angelica dahurica 15 grams, 15 grams of Astragalus, 10 grams of wolfberries, jujube (dry) 10 grams

Seasoning: 3 grams of salt, 1 gram of monosodium glutamate (MSG)

Characteristics of the Angelica carp soup:

The soup is flavorful.

To teach you how to do angelica carp soup, how to do angelica carp soup is delicious

1. carp slaughtered to remove scales, gills, viscera, washed;

2. angelica, Angelica, Angelica dahurica, Astragalus, goji berries washed;

3. jujubes to remove the nucleus;

4. pot poured into the 1000 grams of water, boiled and then put into the fish, angelica, Angelica, Angelica, Astragalus, goji berries, jujube, when the water boils again, add refined salt, monosodium glutamate seasoning can be.

13 four flavors of blood porridge

Main ingredients: chuanxiong 5 grams, angelica 12 grams, astragalus 6 grams, 6 grams of saffron, 120 grams of round-grained rice

To teach you how to do the four flavors of blood porridge, how to do the four flavors of blood porridge to be delicious

1. Wash the angelica, rhizoma ligustica and astragalus with rice wine, slice it into thin slices and put it in a cloth bag with the safflower, add the chicken broth and water, and decoct the medicinal juice over a small fire. out the medicinal juice.

2. Take away the cloth bag, add round-grained rice, boil with high fire, then simmer with low fire to make porridge.

Small tips - health tips:

Applicable to blood deficiency caused by the pale face, but also can eliminate skin dark spots and dark circles. Japonica rice has protein, fat and organic acids, simple sugar, vitamin B and calcium, phosphorus, iron, etc.; chicken soup is very nutritious, for nourishing the body's top quality.

Angelica sinensis is warm, sweet and pungent, tonifying blood and blood, regulating menstruation and relieving pain; Rhizoma Ligustici Chuanxiong is warm and pungent, promoting qi and opening up depression, dispelling wind and drying dampness; Astragalus is warm and sweet, tonifying the middle and benefiting the qi; Safflower is warm and pungent, activating the blood circulation and clearing the menstrual cycle, removing blood stasis and relieving pain.

14 nourishing old duck soup

nourishing old duck soup ingredients:

main ingredient: net old duck 2500 grams with the aid of goji berries, winter melon, radish, kelp, salt 5 grams, pepper 3 grams, 2 grams of yellow wine, 5 grams of green onion white, 2.5 grams of ginger, monosodium glutamate (MSG) 1 gram

nourishing old duck soup characteristics:

salty fresh flavor, clearing the deficiency of labor fever, replenish blood, nourish the stomach and promote the body. and nourishing the stomach and generating fluids.

To teach you how to do nourishing old duck soup, how to do nourishing old duck soup is delicious

1, will be slaughtered and clean duck, cut into 3 cm wide, 5 cm long block, remove pollution, ginger slices spare.

2, the pot on a high flame, under the lard fried 5 minutes to golden brown, aroma, add wine.

3, sand pot to micro-fire, once put porphyrin water 35,000 grams, stew 3 hours, add monosodium glutamate that is.

15 cinnamon round pigeon cup

Cinnamon round pigeon cup preparation materials:

Main ingredient: 250 grams of pigeon

Auxiliary ingredients: cinnamon 50 grams

Seasoning: salt 5 grams of monosodium glutamate (MSG) 2 grams of pepper 2 grams

Teach you cinnamon round pigeon cup how to do, how to do cinnamon round pigeon cup to be tasty

1. pigeons slaughtered, remove the viscera, foot and claw remnants.

Cinnamon pigeon cup preparation tips:

1. pigeon meat should be blanch all the blood, rubbing the sweat skin;

2. cinnamon amount should not be too much, heating time should be enough, but not too long.

Tips - health tips:

1. pigeon is rich in protein and a variety of vitamins and minerals, etc.;

2. dry and fresh cinnamon are containing a variety of vitamins, potassium, sodium, calcium, magnesium, iron, manganese, zinc, etc.;

3. with the appetite and benefit the spleen, nourish the blood and tranquilize the spirit, replenishment of the deficiency of the long Zhi's efficacy;

4. long time to serve can be a strong vitality and bright eyes, light body, not old. Cooking with pigeon and good.

16 celery fried pig heart

Celery fried pig heart production materials:

Main ingredients: 350 grams of celery, 250 grams of pig heart, soy sauce, balsamic vinegar, shredded ginger, sesame oil, each appropriate amount.

Celery fried pork heart features:

Features: meat and vegetables, strong flavor, white and red.

Effects: clear the mind and nourish the heart.

Celery has a strong smell and a cool nature, which is both nutritious and has a variety of medical effects such as cooling the blood and stopping bleeding, waking up the brain and strengthening the mind, calming

liver and clearing heat, dispelling wind and inducing dampness. Dizziness and insomnia caused by yin deficiency and internal heat or liver fire, with celery to assist in the treatment, often with obvious results.

To teach you how to do celery fried pig heart, how to do celery fried pig heart is delicious

1. Will be cleaned and boiled pig heart, cut into thin slices.

2. Wash the celery and remove the leaves, cut the petiole into 2-centimeter-long segments.

3. Put the iron pot on the fire, add sesame oil, when the oil is hot, add soy sauce, ginger cannon pot, add celery

stir fry, when the celery will be cooked into the pig's heart slices, pay attention to turn and stir fry well. Stir fry well after adding a little balsamic vinegar in the plate can be eaten.

17 Milk fungus

Main ingredients: fungus 100 grams, 50 grams of fresh milk, 15 grams of lingzhi, 40 grams of sugar, white vinegar, monosodium glutamate, fine salt, mustard oil, etc.

Milk fungus features:

Features: soft and tender, easy to swallow, sweet and sour, milky white color.

Effects: anti-cancer treatment of choking.

Silver fungus is beneficial to the body, lowering blood lipids, cancer prevention and other effects, nutritious, and very easy to swallow,

1. Silver fungus is washed, soaked with warm water, and then let go of the water to blanch a little bit, fished out and drained of water, sheng

disc to be used.

2. will rhombus cooked, shell, research into fine powder, sprinkle silver ear.

3. Milk boiling a few minutes, after the pot will be sugar, white vinegar, monosodium glutamate, fine salt and so on into the milk,

stirred and melted, poured on the silver ear.

4. drop into the appropriate amount of mustard oil, can be served.

18 moisturizing whitening soup

Main ingredients: 15 grams of Polygonum multiflorum, 15 grams of Salvia divinorum, 20 grams of bamboo, Job's tears 15 grams of honey jujubes, 3, pig lungs, 1 vice (not use pig lungs can be changed to use 250 grams of pork), salt, appropriate amount.

Moisturizing skin whitening soup features:

Yuzhu, "Shennong Ben Cao Jing" called the female atrophy, listed as the top of the medicine, said it "long service to go face black, good color, moisturizing. This soup has a nourishing Yin nourishing lungs, promote the production of fluids, moisturize the skin, beauty, tonic liver and kidney effects. Skin rough face black people should always drink.

To teach you how to do skin whitening soup, how to do skin whitening soup is delicious

1, the Chinese medicine materials cleaned and ready to use.

2, pig lungs (or pork) fly water, with 10 to 12 bowls of water boiling, put all the ingredients, cook with high heat for 10 minutes, then turn to low heat and cook for 2 hours, or cook with high heat for 10 minutes, pour into the beautiful soup pot to cook for 8 hours, add salt to taste to eat.

19 pig's blood soup

Main ingredients: 300 grams of pig's blood, 50 grams of pig's liver, 50 grams of peanut rice, 2 fennel, 4 grams of fine salt, a little white pepper, a section of white onion, 10 milliliters of vinegar.

Features of pig blood soup:

Features. Color ochre flavor, crisp but not greasy.

Effects: tonifying blood and benefiting the liver

1. Wash pig blood and liver. Cut the blood into 1-centimeter cubes and the liver into 3-centimeter-wide, 4-centimeter-long slices.

2. Wash peanut rice, soak in warm water for 1 hour, fish out of the bowl for spare.

3. Heat 10 grams of oil in a frying pan, then add the fennel and scallion (chopped) and fry until fragrant.

4. Pork blood, pork liver slices into the pan fried.

5. Add 1000 ml of boiling water and cook for 10 minutes. 6. Add the peanut rice and cook for another 10 minutes.

6. Add fine salt, white pepper, and vinegar and boil for 10 minutes.

20 Pork Liver Congee

- Ingredients: 200g of pork liver, 200g of rice, cooking oil, starch, salt, ginger or ginger powder, chopped green onion, bok choy.

-Operation: Wash and slice the liver, marinate with oil, starch, salt, ginger or ginger powder. Rice and water to cook porridge, almost cooked into the marinated liver and vegetables, and then cook a few times can be, before the pot put some chopped green onions

21 Lily ice sugar silver ear porridge

Main ingredients: silver ear function: strong essence of the kidney, moistening the lungs to promote the production of fluids, cough and clearing the heat, nourishing the stomach to replenish the qi. Red dates function: God in the benefit of qi, nourishing, moistening the heart and lungs, adjusting the five tea, slow Yang blood, raw fluid, pleasing to the color, through the nine orifices, to help the twelve meridians, and a hundred medicines. Walnuts function: brain, nourishing blood, moist and dry phlegm, warm lungs and intestines, swelling disinfection. Fructus Lycii function: firm tendon resistance, tonic sinews and bones, can benefit people, go to the deficiency labor. Rock sugar function: and help the spleen, slow liver qi, moisten the heart and lungs, solve the heart and abdominal fever and distension, dry mouth and thirst, alcohol detoxification.

Features of lily rock sugar porridge:

Warming the lungs to stop coughing, nourishing yin and clearing heat, clearing the heart and tranquilizing the mind, facilitating urination and defecation, strengthening the essence of the kidneys, moistening the lungs and generating fluids, stopping coughs and clearing heat, nourishing the stomach to replenish qi, benefiting qi in the God, nourishing and nourishing the mind, moistening the heart and lungs, regulating the five teas, slowing down the blood of yang, generating fluids, pleasing the color, clearing the nine orifices, assisting the twelve meridians, harmonizing the hundred medicines, opening up the stomach and strengthening the spleen, moisturizing the lungs and dispelling phlegm, clearing the throat to replenish the qi, strengthening the brain and promoting the intellect, replenishing the qi and blood It can moisten dryness and resolve phlegm, warm the lungs and the intestines, disperse swelling and disinfect, strengthen the tendons and muscles, tonify the muscles and bones, benefit people, go to the deficiency labor, harmonize the middle and help the spleen, slow down the liver and qi, moisten the heart and lungs, relieve the heart and abdominal heat and distension, dry mouth and thirst, and relieve the toxicity of alcohol. Basic ingredients Lily, silver fungus, red dates, peanut rice, walnuts, wolfberries, rock candy Lily Functions: warming the lungs and stopping coughing, nourishing yin and clearing heat, clearing the heart and tranquillizing the mind, and facilitating the urination and defecation.

Teach you how to do lily rock sugar silver ear porridge, how to do lily rock sugar silver ear porridge is delicious

Making medicinal congee, first of all, silver ear, lily, jujubes, peanut rice the first day to take it to the water to the hair up, poured in this bowl, pouring it over the top, soak over the hair up. The next day, hair well, hair well is this way, poured in an enameled pot inside, the water over this time on the fire. At this time plus cornmeal, black sesame powder plus half a spoon, then add oats after mixing well poured in the pot and cooked together, porridge ah cooked, cooked after, while the heat of the rock sugar set aside inside, wolfberry, walnuts to put inside, at this time it and even, and even after that, put the lid on the cover, drying and mild, you can eat.

22 tonic lamb soup

Main ingredients: 300 grams of lamb, 20 grams of ginger Herbs: 10 grams of ginseng, 10 grams of angelica, 20 grams of astragalus, 10 grams of wolfberries, 10 jujubes

Accessories: a pinch of salt, 3 tablespoons of cooking wine

To tonify the qi of the lamb soup characteristics:

Enrichment of the qi of the blood to eliminate fatigue

Teaches you to How to make tonic lamb soup, how to make tonic lamb soup is delicious

1. lamb cut into pieces, blanch with boiling water, remove blood; ginger slices.

2. Wash all the herbs, put them into a pot, fill it with 500 ml of water, then add the mutton and ginger slices, and simmer for 80 minutes on low heat.

3. Add cooking wine and salt to taste.

23 quail fried onions

Main ingredients: quail 3, onions 250 grams, peanut oil, soy sauce, vinegar, ginger, sugar, salt appropriate amount.

Features of quail fried onions:

Features. Nutritious, flavorful, nourishing the body, preventing and controlling diseases.

Effects: sterilization and de-flatulence, blood circulation and tranquility.

Teach you how to do quail fried onions, how to do quail fried onions is delicious

1. Quail dehairing and viscera, wash the blood, cut into small pieces of 2 cm long, 1 cm wide and thick,

Onion peeled and cut into eight petals.

2. Sit the pot on the fire, add the appropriate amount of peanut oil refining heat, the quail meat into the pot frying, fry to

seven-eight minutes cooked when adding onions, then add soy sauce, vinegar, ginger, sugar, salt, mix well, and then a little fried, cooked and served on a plate to eat.

24 soybean sprouts ribs tofu soup

Main ingredients: 1 box of tender tofu, soybean sprouts 200 grams, small ribs, green onion segments 2 branches, seasoning, salt 1 teaspoon. 2 cups of broth. Pepper a little.

Soybean sprouts and pork ribs and tofu soup features:

Soybean sprouts with tofu stewed pork ribs soup, nutritious, elegant taste, rich in protein, fiber, teach you how to do soybean sprouts pork ribs and tofu soup, how to do soybean sprouts pork ribs and tofu soup is delicious

1, tofu cut one inch square.

2, small ribs cleaned and cut into small pieces, blanch first into boiling water.

3, soup pot into the soup boiled, first into the baby back ribs, soybean sprouts and ginger, to be rolled to a low heat for 30 minutes, and finally add the tofu cooked for 10 minutes, and salt and pepper to taste, with green onions can be.

25Qi and blood two tonic boiled hen

Materials:

1 old hen 6 mushrooms 6 dates 6 枸杞1把 玉竹1把 Angelica sinensis 6 slices Astragali 3 slices common small ginseng 3 cooked rhizome 1 grain ginger 6 slices of cooking wine 1 tablespoon

1, mushrooms soaked in warm water, cut off the root and tip, soak the water precipitation take a clean part of the spare

2, gently wash each herb, the Chinese medicine, and the Chinese medicine, and the Chinese medicine, and the Chinese medicine, the Chinese medicine, the Chinese medicine, the Chinese medicine, the Chinese medicine, the Chinese medicine, the Chinese medicine, the Chinese medicine and the Chinese medicine.

2, gently wash the herbs, herbs in the sun in the process will be stained with dust and sand

3, the hen into the pot, pour enough water did not exceed the chicken, large fire boil and then with a spoon sheng bleed froth poured

4, the wine into the pot, and then put into the cleaned herbs; the water boiled into the soaked mushrooms, and then the previous soaking mushrooms of the water poured into the pot, cover the pot lid with a Simmer over moderate heat for 2-3 hours, and season with a little salt before serving

(Note, note!!!! Sorry, I apologize in advance, I wrote "astragalus" as "huishan"!)

1, because it is a soup to replenish qi and blood, so do not use scallions, if you are afraid of fishy, use cooking wine to taste

2, these herbs can be bought in the Chinese herbal store can also be bought in the dry goods section of the supermarket

3, the nutritive value of the old hen than the ordinary hen a lot higher, but it is more difficult to buy, the ass of the old hen will be a lot bigger than the ordinary chicken, but the time of boiling also longer. When the time is also longer; boil this soup can also be used instead of chicken

26 wolfberry stewed fungus

Main ingredients: wolfberry 25 grams, 150 grams of fungus, 25 grams of rock sugar, 50 grams of sugar

wolfberry stewed fungus characteristics:

The soup is thick, sweet and smooth, nourishing and fitness. Wolfberry stewed fungus is a traditional high-level tonic soup. Legend has it that Zhang Liang, the founding father of the Western Han Dynasty, saw Liu Bang's mass killings of ministers and generals, and was determined to retreat, resigned from his post to live in the mountains and often collected silver fungus stew, to show his innocence. To the Tang Dynasty, the founding ministers Fang Xuan Ling, Du Ruhui have become prime minister, they believe that a man can not just figure a clean slate, if the death is worthwhile, throw your head and spill your blood, what's the harm? So in the stewed fungus in the addition of wolfberry, implying that people should be innocent, but also not afraid to die, this dish has been passed down to the present day.

Teach you how to do wolfberry stewed fungus, how to do wolfberry stewed fungus is delicious

(1) the fungus washed into warm water in the hair for 1 hour, remove impurities soaked into the water.

(2) the soup pot in the fire add water to boil, put rock sugar, sugar boiling skimmed off the foam, to be sugar juice white when the fungus, goji berries put when the pot stewed until the fungus has gelatinous, poured into a large soup bowl.

27 lily fungus soup

Main ingredients: white fungus 2, fresh lily 30 grams, wolfberry 2 tsp, red dates 10. A material: rock sugar 2 tbsp.

Features of lily and silver ear soup:

Lily and silver ear soup has a sweet taste and is often consumed to regulate the lungs, spleen and kidneys.

To teach you how to do lily fungus soup, how to do lily fungus soup is delicious

1. white fungus into cold water to soak soft, take out, tear into small pieces; fresh lily excision stalks, peeling slices, wash; goji berries soak in water for 5 minutes, fished out, drained; jujube soak in hot water for 10 minutes, fished out, drained, nucleus removed.

2. Pour 3 cups of water into the pot and boil, change to low heat, put in the white fungus to cook a little, then put in the red dates, fresh lilies, wolfberries and A material in order to mix well, and then cook for about 10 to 15 minutes.

Tips:

The flavor of lily of the valley is fresh and fragrant, while the silver fungus is crisp and refreshing; this dessert can stabilize the heart and mind, vitalize qi and blood, and moisten the lungs to stop coughing, and nourish yin and yin's efficacy.

28 Chinese wolfberry fried meat

Main ingredients: Chinese wolfberry 100 grams of lean pork 500 grams, 100 grams of bamboo shoots, 60 grams of lard, salt, sugar, monosodium glutamate, cooking wine, sesame oil, soybean meal, soy sauce, each appropriate amount.

Features of wolfberry fried meat:

Features: red and green, soft meat flavor.

Effects: nourish blood and liver.

Wolfberries have the effect of protecting the liver and enhancing resistance to disease. According to research, wolfberry can inhibit fat

deposited in the liver, the liver is a protective effect; it can enhance the phagocytosis of the reticuloendothelial system, can promote antibacterial, antiviral ability. In addition, goji berries have a variety of effects such as lowering blood sugar, lowering blood lipids, and preventing atherosclerosis.

Teach you how to do fried meat with wolfberry, how to do fried meat with wolfberry is delicious

1. Lean pork washed, remove sinews, cut into 3 cm long filaments; green bamboo shoots cut into 3 cm long thin

filament, detained the washed to be used.

2. Add lard to the casserole and heat, shredded meat, bamboo shoots at the same time under the pan fried scattered, cooking wine, add white

sugar, soy sauce, salt, monosodium glutamate stir, put into the custody of the wolfberry, stir-frying a few times, dripping into the sesame oil, stir-fried into

29 jujube steamed chicken

Main ingredient: light tender hen 1 (about 750 grams), jujube 50 grams of wine 20 grams of fine salt 3 grams of onion 10 grams of steamed chicken

Main ingredient: light tender hen 1 (about 750 grams), jujube 20 grams of fine salt, 20 grams of wine 20 grams of fine salt, about 3 grams of chicken, about 50 grams of chicken. g, 10 g of green onion, 5 g of ginger, 1 sheet of cotton paper (or cellophane).

Features of steamed chicken with jujube:

Features: strong flavor, tender meat.

Effects: Beneficial to the qi and support the body.

Teach you how to do steamed chicken with jujubes, how to do steamed chicken with jujubes is delicious

1. tender hen disemboweled digging out the internal organs and wash, chopped into 5 cm long, 2 cm wide block, under the boiling water

pan Yu a bit out, wash the blood stains.

2. Wash the jujube and wait for use.

3. Chicken pieces neatly arranged in a large soup bowl, add jujube, yellow wine, fine salt, green onion, ginger, water

(250 grams), the bowl mouth with silk cotton paper or cellophane sealed, on the cage with a high fire will be steamed chicken crispy take out, served on the table after the opening of the seal to eat.

30 Rock Sugar Silver Fungus Soup

- Ingredients: 30 grams of silver fungus, 20 grams of dried red cherries, rock sugar. To personal preference can also use red dates instead of cherries.

-Features: red and white, colorful, sweet and soft to eat. (HaoChi123.com)

-operation: 1, the silver ear soaked in warm water, until the silver ear hair open and remove, remove the ear root, wash and put into a bowl, on the steamer for about 10 minutes and then remove.

2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus is complete.

31 Moisturizing Duck Soup

-Ingredients: main ingredients: 1 old duck, 1 catty of lean pork, 1 catty of gaiwan, 8 dried duck kidneys;

Auxiliary ingredients: 2 honey dates, Chenpi 1/3, 5 slices of ginger;

Seasoning: salt, pepper;

-Features: Strong aroma, moistening. (HaoChi123.com)

-operation: 1, the old duck and lean pork cut into large pieces, each piece of about 1 tael weight, and then put into boiling water with ginger slices rolled for about 3 minutes, to remove the fishy smell;

2, dried duck kidneys soaked in cold boiled water for 1 hour and then wiped clean, Chenpi soaked in cool boiled water for 1 hour and then remove the bottom capsule, gaiwan wash and cut into pieces;

3, blanch the After blanching the old duck and lean meat, duck kidneys, honey jujube, Chen Pi into the casserole add cool water (not over the top of about 10 cm), fierce fire will boil the water to medium heat after 2 hours, and then add the gaiwan boiled for 1 hour, add salt seasoning that is into the whole family favorite nourishing duck soup, you can also add pepper to increase its flavor.

32 red dates roast pork

Main ingredients: 300 grams of pork, peanut oil, green onions and ginger, wine, 100 grams of red dates, soy sauce.

Features of roast pork with red dates:

Nourishing yin and tonifying blood, crispy and sweet aroma, easy to digest and absorb.

To teach you how to do red dates roast pork, how to do red dates roast pork is delicious

1. 300 grams of pork with five pancakes washed, cut into small cubes.

2. frying pan hot put a little peanut oil, under the onion and ginger slices, stir fry put pork, wine, soy sauce, appropriate amount of chicken broth, boil, small fire simmering five mature, into the washed jujube 100 grams, to be cooked, into the plate.

33 Steamed eggs with minced meat

- Ingredients: [Ingredients] 3 eggs, pork 50g

[Seasoning] the end of, tai bai powder 5g each, soy sauce 10g, refined salt 2g, monosodium glutamate 0.5g, 25g cooking oil

-Features: Eggs and pork have a good blood and sperm, long muscle and strong body, tonic effect of the internal organs, especially the high content of vitamin A!

-Operation: 1. Beat the eggs into a bowl and stir, add refined salt, monosodium glutamate, water (appropriate amount) and stir, steam on the cage.

2. Choose 30% fat, 70% lean pork minced.

3. pot on the stove, put cooking oil is hot, put the minced meat, stir fry until loose oil, add chopped green onion, soy sauce, monosodium glutamate and water (appropriate amount), thickening with water, pour on the top of the steamed egg that is ready.

34 Snow Vegetable and Bamboo Shoots Soup

-Ingredients: 50 grams of pickled snow red, 50 grams of sliced bamboo shoots, 25 grams of lean pork, a little green garlic leaves, half a tablespoon of sesame oil, half a tablespoon of cooking wine, a pinch of salt, 1 ? spoons of lard.

-Features: tender, fragrant, tasty, rich in calcium, iron and other trace elements.

-Actions: Cut the pickled snow red and green garlic leaves into fine powder; cut the asparagus into thin slices; cut the lean pork into thin slices. Frying pan is hot, pour in lard, when the oil is hot, pour in the red and bamboo shoots stir fry a few times, add 2 large bowls of water, cover and boil the shredded meat down, quickly scattered, add cooking wine and salt, boiling that is, cease fire, served in soup bowls, add green garlic leaves can be

35 peanut and jujube pig's trotters soup

Responsibilities: 〖Main ingredient〗: peanuts 100 grams of rice, jujubes 10, pig's trotters 2

Recipients: 〖main ingredient〗: 100g, 10 jujubes, pig's trotters 2

Recipients: 〖Seasoning / seasoning/publications p>〖Seasoning/Marinade〗: a little salt

-Specialties: tonifying qi and nourishing blood, beauty and wrinkles. (HaoChi123.com)

-Operation: (1) Soak the peanut rice and jujube in water for 1 hour first, and fish them out.

(2) Remove hair and nails from pig's feet, wash and chop them.

(3) Place a pot on the fire, put in the appropriate amount of water, add peanut rice, jujube, pig's feet. Boil with high fire and then simmer until cooked, add refined salt to taste, that is.

36 Bean Sprout Stir-Fry Pork Liver

Information: 400 grams of bean sprouts, 100 grams of pork liver, 10 grams of starch, peanut oil, salt, soy sauce, vinegar, cooking wine, monosodium glutamate.

-Features: This dish is rich in good protein and the human body easy to absorb and utilize iron, zinc and other minerals, and is rich in vitamin A, vitamin D, vitamin B12, vitamin C and folic acid

-Operation: 1, will be selected to remove the whiskers, roots, washed, put into the boiling water scalded, fished out, the control of clean water.

2. Wash the liver and cut it into thin slices.

3, the starch into a large bowl, add the right amount of water into a thick paste, and then cut the liver into the slices, mix well.

4, pot on the fire, hot peanut oil, add refined salt, when the oil is hot, the bean sprouts into the stir fry a few times, a few drops of vinegar, stir-fry, into the plate.

5, pot on the fire, put peanut oil, until the oil burns to seventy percent of the heat, pour into the liver slices, quickly stir-fried, and then add soy sauce, cooking wine, stir-fry a few times, and then will be fried bean sprouts poured into the pot, add monosodium glutamate, stir-fry evenly, plate that is complete.

6, note that the liver slices can be fried more to kill bacteria.

36 perch sliced aloe

Information: main ingredients: perch or grass carp 1000 grams.

Accessories: sliced aloe vera leaf meat, orange carrot slices, turnip, egg white, starch.

Seasoning: oil, salt, monosodium glutamate.

-Specialty: Fish meat is tender and smooth, flavorful and delicious

-Operation: 1. Skin the perch or grass carp, cut off the fish fillets into a bowl, add a small amount of egg white and dry starch, mix well and then coated on the surface of the fish fillets. 10 grams of sliced meat of aloe vera leaves.

2. frying pan with high heat, fish fillets, aloe vera leaf slices of meat into the pot blanch a little, fish up.

3. Oil, salt, monosodium glutamate blended into a sauce, blanch the fish slices into the pot and turn a few times, sheng up into the pot.

4. 6 orange carrot slices along the edge of the pot, and add a small amount of turnip, the orange color is faintly visible.

37 Steamed winter melon cooked chicken

Information: 250 grams of cooked white chicken, 250 grams of net winter melon, 500 grams of chicken broth, soy sauce, cooking wine, scallion 10 grams each, monosodium glutamate (MSG), ginger 5 grams each, salt.

-Features: This dish is rich in protein, calcium, phosphorus, iron, zinc, potassium and vitamin C, vitamin E, vitamin B1, vitamin B2 and other nutrients, has beneficial to the blood, nourish the five viscera, the essence of the marrow and other effects.

-operation: 1, cooked white chicken skin, cut into elephant-eye blocks, the chicken skin down, neatly into the plate, add chicken broth, soy sauce, salt, monosodium glutamate, cooking wine, green onion, ginger, steamed through the cage, take out, pick up green onions, ginger, decanting the broth into a bowl to be used.

2, winter melon cleaned and cut into pieces, into the boiling water pot blanch, fished out of the code into the plate on the chicken pieces, the plate of winter melon pieces, chicken pieces together with the buckle into the soup plate.

3, frying pan on the fire, pour into the bowl of soup, boil skimming foam, into the soup pot into.