There are many food materials. Since they are materials, we should choose light, nutritious, green and pollution-free. Personally, I think okra and oil wheat vegetables are very good choices.

Let's talk about okra, which is commonly known as croissant and foreign pepper. Its edible part is fruit pods, and its nutritional value is very high. Today, when people are highly pursuing health, the popularity of okra is not delicious. So, what is the nutritional value and efficacy of okra?

Okra can protect liver, supplement calcium, prevent aging and resist hypoxia. Even the sticky liquid covered with seeds can help digestion and reduce blood fat. For people with diabetes, okra is a health food with great pertinence.

Youmaicai, also known as naked oats, belongs to Compositae and Lettuce. It is a pointed leaf lettuce with tender shoots and leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture, with a unique flavor. It contains a lot of vitamins A, B1, B2, calcium, iron and other nutrients, and is a raw vegetable.

There are thousands of delicious foods, and now everyone is pursuing nutritious, healthy and light foods. These two are economic and healthy ingredients. I hope you like them.