Red bean barley is a common coarse grain in our daily life, which is often used to cook porridge. Red bean barley is more difficult to cook. You can soak red beans and barley in water before cooking porridge, which will be easier to cook, but there are some taboos in eating red bean and barley porridge. What can't I eat red bean and barley porridge?

1, rice

Red bean and barley porridge has a strong dehumidification effect. Most people eat red bean and barley porridge because of its dehumidification function, and rice will affect the dehumidification effect of red bean and barley porridge. Therefore, it is not recommended to eat red bean glutinous rice porridge with rice, and do not add rice ingredients when cooking red bean glutinous rice porridge.

2. Pumpkin

Pumpkin contains oxidase, which will promote starch decomposition and produce a lot of gas, while red bean barley porridge is rich in starch, which will lead to abdominal distension, affect health and lead to physical discomfort.

3. Sweet potato

Starch is absorbed and digested in the intestine, while red bean and barley porridge is rich in starch and protein, which takes time to digest. Eating some starch-rich sweet potatoes and other ingredients is easy to make food accumulate in the stomach, leading to indigestion and even acid reflux and nausea.

4. Raw soybean milk

Red beans and coix seed are rich in protein, while raw soybean milk contains a large number of trypsin inhibitors, which will reduce the digestion and absorption of protein. Therefore, red bean barley porridge can not be eaten with raw soybean milk, which will lead to the waste of nutrition.

5. Macroalgae

Red bean and barley porridge has a strong dehumidification effect and is often used in diet therapy. If you eat with kelp, it will affect the dehumidification effect of red bean barley porridge, so it is not recommended to eat with kelp.

6, the benefits of drinking red bean barley porridge

(1) diuresis for eliminating dampness

After glutinous rice and red beans are cooked into porridge, the dampness of glutinous rice and diuresis of red beans can be fully combined, which has a positive edible effect on dampness and diuresis in the body.

(2) Improve vitality

When the moisture in the body is heavy, there will be listlessness, lethargy, palpitation, irritability and so on. At this time, eating glutinous rice and red bean porridge can effectively improve this situation, and eating glutinous rice and red bean porridge can achieve the effect of soothing the spirit, relieving stress and improving physical fitness.

(3) Strengthening the spleen and reducing swelling

Coix seed red bean porridge has a good auxiliary effect on anorexia, splenomegaly, abdominal distension, absorption and transportation of spleen and stomach. Daily consumption has a good effect on nourishing the stomach and strengthening the spleen.

(4) lose weight and remove freckles

Because glutinous rice and red bean porridge can eliminate excess water in human body, water will stay in human cells and gradually produce obesity. Therefore, glutinous rice red bean porridge is very effective in dewatering and losing weight. At the same time, glutinous rice red bean porridge has diuretic and detoxifying effects, and can also remove acne and freckle, beauty beauty.

7. How to cook red beans in glutinous rice porridge?

1. Prepare 5 slices of ginger, 5 pieces of jujube, 70g of adzuki bean and appropriate amount of brown sugar.

2. Wash adzuki beans and soak them in water for 2 to 3 hours.

3. Add a proper amount of water to the pot and bring it to a boil.

4. After the water is boiled, put the ginger slices, red beans and jujube into the pot and cook together.

The fire is boiling, and the fire is boiling.

6. Add appropriate amount of brown sugar to taste after cooking.