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Nasal congestion runny nose how to do?
Nasal congestion and runny nose are more common in our daily lives, one of several conditions, and many people usually not only the symptoms of nasal congestion, accompanied by a runny nose, but the majority of people facing these two conditions at the same time often do not know how to deal with the situation. Then how to do with a stuffy nose and runny nose? The first thing you need to do is to get your hands dirty.

1, hot compresses on the nose

If it is a more mild nasal congestion, runny nose, you can use a towel on the nose to relieve the hot compress.

Practice: Wet the towel in hot water and then twist it, pay attention to the temperature should not be too high to avoid burns. Then cover the entire nose with the towel. When the towel cools down, reheat it in hot water and continue to apply hot compresses.

Effects: This can promote blood circulation in the nasal cavity, relieve nasal congestion, but also reduce the condition of the runny nose.

2, nose inhalation of heat

Want to promote blood circulation in the nasal cavity, soak the nasal cavity can be achieved by inhaling hot steam through the nose method.

Methods: Pour boiling water into a cup or bottle of hot water, directly with the nose to the mouth of the cup or bottle, to absorb the hot steam. Be careful not to burn yourself, as this can help your nose to ventilate and reduce the amount of snot.

3, hot water foot soak

The method of foot soak can also help relieve the symptoms of nasal congestion, runny nose.

Methods: Put your feet into a basin with hot water, pay attention to the water temperature should not be too high to avoid scalding, before going to bed to soak your feet can be. The best time to control the time in about 20 minutes, the body heat slightly sweating can be.

4, perinasal massage

The massage can help relieve the symptoms of nasal congestion, runny nose. First, you can directly use the thumb and forefinger on both sides of the bridge of the nose from top to bottom and then from bottom to top massage; Second, you can be located in the lateral side of the nose next to the middle point, nasolabial groove at the Yingxiang point to focus on kneading to help pass through the hole, wind, to ease the nose, runny nose discomfort symptoms.

5, supplemental nutrition

No matter what the cause of nasal congestion, runny nose should pay attention to supplemental nutrition. The body's adequate supply of nutrients can effectively enhance the body's ability to resist germs, enhance the body's immunity. For example, actively supplementing vitamin A, vitamin E or consuming garlic, a type of food that can help fight microorganisms.

6, pay attention to the warmth

The internal pores of the nasal cavity are numerous, and the stimulation of cold air can easily lead to nasal congestion, runny nose, and nasal mucus is mostly clear water. In addition, the human body cold cold will also lead to the body's immune function decline, triggered or aggravated nasal congestion, runny nose.

7, active medical

If you suffer from rhinitis, nasal polyps, sinusitis and other diseases caused by nasal congestion, runny nose, it is best to actively consult the doctor, so as not to delay the optimal time for treatment, resulting in the deterioration of the condition. It is important to note that if you want to use medication, you must also be in the doctor to confirm the diagnosis and then under the guidance of the risk of unauthorized use of medication.

8, how to quickly stop the nose

1, peppermint oil nasal wash

Burn a pot of boiling water, and then drop a few drops of peppermint oil. When the peppermint oil is mixed with the water, stick your head above the basin of water and cover your head and the basin together with a large towel and inhale the steam through your nose. This will lower the snot and dilute it, and then just blow your nose gently to get rid of it completely.

2, hot compress

When you have a cold, your nose will be very uncomfortable, you can use gauze or a small towel soaked in hot water, and then gently wring it out, and apply it to your nostrils several times to effectively improve the nasal secretion of more than one situation.

After applying hot water with a towel, you can apply cooking oil to your nostrils for better results.

3, moxibustion stop snot

Runny nose, you can directly use moxa moxibustion two nostrils, each time moxibustion for 5-10 minutes, you can relieve more than snot, nasal congestion and other discomforts.

4, saline nasal wash

With saline or saline water, the temperature of the water to cold water is better, with a handful of water wash nostrils, that is, gently inhale a little water with the nostrils (note that do not inhale too deep in order to avoid choking) and then blowing out, repeated many times. Because of the cold salt water on the one hand can shrink blood vessels, reduce positive secretions, on the one hand, the salt water has a bactericidal anti-inflammatory effect, can improve the symptoms of more than nasal discharge.