Yam, kelp and ribs can be eaten together. Yam has the function of strengthening the spleen and tonifying the kidney at the same time, while kelp contains more iodine, which has anti-radiation and anti-fatigue effects. When cooked with ribs, it can regulate the stomach and anti-fatigue effects.

Efficacy of Chinese yam and kelp ribs;

Nourish the body. Yam kelp ribs soup is a kind of health soup with high nutritional value. It contains not only a lot of protein, but also a variety of essential amino acids and trace elements. Proper consumption can not only nourish the kidney and replenish essence, but also strengthen the body and relieve physical weakness.

Supplementing calcium and strengthening bones. The three main raw materials in Chinese yam kelp ribs soup all contain a lot of calcium. Proper drinking can supplement a lot of trace element calcium for the body, promote the absorption and utilization of calcium, promote bone development and increase bone density.

Delay aging. Yam, kelp and ribs soup contains a lot of protein, a lot of mucin, and a variety of essential amino acids. After being absorbed, these substances can not only be regenerated and metabolized in human tissues and cells, but also improve the functions of various organs in the human body and play a role in prolonging life.