Materials

Coix Seed 30 grams, 20 grams of wolfberry, 50 grams of bamboo shoots, 50 grams of conch meat, 10 grams of wine, 30 grams of chicken oil, 10 grams of green onions, 10 grams of ginger, 10 grams of salt, 2500 milliliters of bone broth.

Bamboo shoots Coix seed conch pot practice a

l will be Coix seed, goji berries to remove impurities, washed hair through; conch meat washed, sliced; ginger pat loose, scallion cut section.

2, coix seed, wolfberry, conch meat, bamboo shoots, ginger, green onion, salt and put in the pot, add bone broth.

3, will be placed on the boil pot on the fire, boil 15 minutes, add monosodium glutamate, chicken essence, chicken oil, mix well.

Bamboo fungus Coix seed conch casserole is a kind of medicinal cuisine, the production of raw materials are Coix seed, bamboo fungus, Shaoxing wine, etc., the effect is to tonify the kidney and benefit the middle.

Sea snail: snail meat is rich in vitamin A, protein, iron and calcium and other nutrients, such as color, on the eye, jaundice, foot, hemorrhoids and other diseases have therapeutic effects. Conch taste sweet, cold, non-toxic, with clear heat and eyesight, diaphragm beneficial effects of the stomach.

Bamboo shoots: bamboo shoots are rich in B vitamins and niacin and other signature nutrients, has a low-fat, low-sugar, multi-dietary fiber characteristics, itself can adsorb a large amount of grease to increase the flavor. So obese people, if you often eat bamboo shoots, every meal eating grease will be adsorbed by it, reducing the gastrointestinal mucosa on the absorption of fat and accumulation, so as to achieve the purpose of weight loss, but also a lot of bamboo shoots also contains a large amount of cellulose, not only can promote intestinal peristalsis, to go to the food, constipation prevention, but also is a good weight loss of obese people, and can reduce the diseases related to high-fat. Another bamboo shoots rich in niacin, dietary fiber, etc., to promote intestinal peristalsis to help digestion, eliminate food accumulation, prevent constipation, so there is a certain prevention of digestive tract tumors.