1, people need more time to grow up in sleep, so to ensure adequate sleep time, drink 1 glass of milk before going to bed. 2. Skipping rope. Stick to jumping for about 20 minutes every day;

3, the diet should be reasonable, don't be hungry and unbalanced, keep a symmetrical figure, and don't let your body develop horizontally, otherwise the possibility of growing taller is very small;

4. use some long and tall products appropriately, like the common (KOQUYA > a simple and convenient method!

5. Take part in some sports activities as much as possible: such as playing badminton, some bouncing activities (which can promote bone growth), and often do stretching exercises, such as leg press and pull-ups.