Ejiao is flat and sweet, and has the functions of nourishing blood to stop bleeding, nourishing yin and moistening dryness. When it is eaten with glutinous rice, together with brown sugar with the function of nourishing blood and caring skin, it can enhance the effect of enriching blood, and is especially suitable for women to eat, which can make the skin ruddy and shiny, slow down the aging speed, and also has the function of preventing miscarriage.

2 glutinous rice donkey-hide gelatin blood porridge material: glutinous rice100g, donkey-hide gelatin 30g, brown sugar 20g.

Exercise:

1. Wash the glutinous rice, put it in a pot, and then add water and cook it over high heat.

2. Wash Ejiao and grind it into powder for later use.

3. After the water in the pot is boiled, turn to low heat and cook slowly until the rice porridge thickens.

4. Put the Geely powder into the porridge pot, stir well and cook. After a while, add brown sugar to taste.

3 glutinous rice gelatin egg porridge materials: 3 eggs, 30 grams of gelatin, glutinous rice 100 grams, salt, sesame oil.

Exercise:

1. Beat the eggs into a washed bowl and stir them in one direction with chopsticks.

2. Wash the glutinous rice and soak it 1 hour.

3. Put a proper amount of water in the pot. After the fire boils, add glutinous rice to boil, turn to low heat and cook until the porridge is cooked.

4. Add Colla Corii Asini, pour in egg liquid, stir well, continue to cook for two times, stop after the first boiling, add fire when the water in the pot is not boiling, add sesame oil and salt, and boil again.

4 What should I pay attention to when eating glutinous rice gum porridge? 1. Ejiao is greasy and hinders digestion. Loose stool's weak stomach should be used with caution; Besides, Ejiao is best eaten in Chen Pin for 3 years. With new Ejiao, symptoms such as dry mouth, bleeding gums and dry nose are easy to get angry.

2. Damp heat and phlegm fire prevail, patients with dyspepsia and gastric ulcer should be careful to eat glutinous rice, because glutinous rice is sticky and difficult to digest, and it will stay in the stomach for a long time, which will easily lead to increased gastric acid secretion and aggravate stomach discomfort.