Although I don't quite understand why I want to lose weight but don't want to move? But still say my opinion!

Since you don't want to exercise, you can refer to my roommate's cookbook, for example, get up 5 kilometers early, have a cup of oatmeal and a bag of milk for breakfast; Lunch 2 two meals and a vegetarian dish; 3 kilometers in the evening, one sticky corn and one boiled chicken breast for dinner. In this way, I still have to insist on losing 30 pounds in three months, but I have lost a lot of muscles.

Although his way of losing weight is not very healthy, there are still many lessons for you.

1. Breakfast must be eaten. How can you lose weight if you are not full! -This is definitely not a joke. Don't starve your stomach to lose weight, it's not worth the loss. Have enough protein for breakfast. Oats can increase satiety.

2. You can eat some carbohydrates for lunch to ensure the body's consumption in the afternoon.

3. You can eat some protein, a little fat and carbohydrate for dinner.

Therefore, protein can be eaten, and carbohydrate and fat are also eaten, and vitamins have to be supplemented. My personal opinion is that you can eat the protein at night at noon, and eat some foods rich in dietary fiber such as apples, corn and sweet potatoes at night. It is very important to feel full, otherwise, once you can't hold on, you will easily rebound! But this kind of cupcakes, desserts and so on are still around!

Come on!

It is better to eat a diet with low GI value. The core of weight loss is to eat selectively, eat seven points, practice two points and feel one point during weight loss. Diet is still the main way to lose weight. No exercise can also achieve the effect of consumption in another way, which is both healthy and can help to lose weight.

First of all, we must find out what low GI foods are, as follows:

Grains with low GI value include: corn, buckwheat, oats, quinoa, whole wheat bread, purple rice and so on.

Beans with low GI value include: red beans, black beans, edamame, peas, soybeans, kidney beans, chickpeas and so on.

Low GI dairy products include skim milk, sugar-free yogurt, sugar-free soy milk and so on.

Vegetables with low GI value include: Chinese cabbage, cabbage, broccoli, cauliflower, sweet pepper, kelp, onion, celery, lettuce and so on.

Fruits with low GI value include: apples, pears, cherries, blueberries, blackberries, strawberries, grapefruit, grapes, raisins and so on.

Nuts with low GI value include almonds, peanuts, walnuts and hazelnuts.

Meat with low GI value includes: fish and shrimp, chicken breast, lean meat and so on.

Low GI diet:

Breakfast: a cup of skim milk+a piece of corn+boiled lettuce100g.

Lunch: 80g of quinoa rice+stir-fried chicken breast100g+stir-fried cauliflower100g.

Dinner: a bowl of oatmeal+80g steamed bass+stir-fried dishes100g.

Drink about 2000 ml of water all day (including water in food). Drinking water can promote metabolism and promote fat burning and metabolism.

These dietary combinations basically meet the nutritional needs of the human body for one day, and can also control calories and lose weight.

If you don't exercise, you can promote microcirculation and increase metabolism by taking a bath or soaking your feet. Soaking your feet can accelerate microcirculation of lower limbs and increase consumption.

Bathing can promote microcirculation metabolism of the whole body. You can use mugwort leaves to boil water for bathing. Mugwort leaves can supplement yang and increase circulation, so that you can increase consumption while taking a bath. The water temperature should not be overheated, just about 40~50 degrees, according to your own situation.

You can't lose weight by any exercise. You can only lose weight by diet.

Exercise can't lose weight, but it takes exercise to lose weight. Exercise should be carried out after losing weight to the target weight through diet. Because diet can lead to muscle weight loss. After losing weight by diet to the target weight, carry out extremely low-intensity body building and muscle building training to combat the weight loss caused by diet. It is best to exercise less or not during the diet to lose weight, because exercise can't lose weight, but it will lead to the increase of muscle weight and affect the analysis of diet data.

Obesity is not subhealth but a metabolic disorder disease. Obese patients are often accompanied by phlegm-dampness constitution and abnormal metabolism of sugar, fat, protein and nucleic acid, which are manifested as diabetes, hyperlipidemia, fatty liver, hypertension, hyperuricemia and polycystic ovary syndrome.

Medical weight loss process: analyze the physical examination report of obese patients to see whether there are the above metabolic abnormalities, different metabolic abnormalities and different targeted nutrition for weight loss, but the principle of weight loss diet is that you must eat enough, you must have balanced nutrition, and you must ensure enough carbohydrates for the normal operation of human organs. This is the premise of promoting and maintaining human health.

Losing weight is by no means a hunger, fasting, low-carbon water and high-protein ketogenic diet, Bigu, Maijidukan low-carbon water diet, 2 1 day low-carbon water diet, and carbon cycle low-carbon water diet. The same characteristics of these diets are that the intake of carbon water is seriously insufficient, and the supply of sugar needed for the normal operation of human organs can not be maintained, which will lead to irreversible damage to human organ function, metabolic decline, more obesity and cerebral ischemia.

Regular moderate-intensity exercise, such as running, skipping rope and swimming, and high-intensity exercise, such as hiit,tabata and the above-mentioned hunger and weight loss, will lead to irreversible metabolic damage and obesity, and will not be able to lose weight safely again.

There are many foods to lose weight. In short, if you don't eat high calorie, high fat or high sugar food, you can achieve the goal of not gaining weight. So ... During the period of losing weight, we should avoid these foods mentioned above and don't eat or eat less. The most important thing is to eat more of the following foods to help you lose weight.

Generally speaking, boiled eggs+porridge, milk, or oatmeal milk porridge are the most suitable breakfast for losing weight.

It's best to eat fish, shrimp, eggs, milk and beans for weight-loss lunch. These foods are protein foods which are needed by human body.

It's best to eat some light taste for weight loss dinner, which has a strong sense of fullness. Vegetables with low calories are better. People must be in a state of rest and sleep at night, and eating other digested foods is not good for the human body.

The above is my general arrangement for three meals a day to lose weight. In short, diet food means eating more high protein, cereals, vegetables and fruits, and not eating high fat and high sugar, which can achieve the goal of losing weight and reducing fat. Of course, many people want to lose weight, but they don't know nutrition and what to eat when they lose weight. What not to eat? So, I put together some diet recipes for everyone.

For weight loss, exercise is not the absolute factor of weight loss success, but diet control is crucial. Only when our energy intake is less than our energy consumption can we achieve the goal of losing weight. If you want to lose weight continuously and maintain a good weight loss effect, you need to adjust your diet structure. The following foods are most suitable for eating during weight loss.

That is, low Gi food. Foods with low glycemic index can stabilize blood sugar after eating and avoid a large amount of insulin secretion. When insulin is greatly increased, it will inhibit the decomposition of fat, promote the synthesis of fat, and make people fat. Second, it is easy to cause blood sugar fluctuations, leading to rebound hypoglycemia after meals, making people feel hungry, increasing people's appetite, making people eat more and grow fatter.

Foods with low glycemic index generally have a strong sense of fullness and are not easy to be hungry after eating, which is conducive to reducing food intake and achieving the goal of losing weight.

Providing protein source for the body, protein can effectively prevent muscle loss, maintain basal metabolic rate and promote muscle synthesis. Low-fat and high-protein food is a necessary condition for successful weight loss. Egg white, low-fat milk, chicken breast, fish, shrimp, lean beef and most bean products are good choices.

Foods rich in dietary fiber are conducive to fat decomposition, dietary fiber promotes the secretion of saliva and digestive juice, fills the stomach, absorbs water and expands, which can produce satiety and inhibit the desire to eat. Dietary fiber is combined with some fatty acids, which makes fatty acids not be absorbed when they pass through the digestive tract, thus reducing the absorption rate of fat. The coarse grains, vegetables and fruits we eat are rich in dietary fiber. Sweet potato is very helpful for reducing abdominal fat. Eating coarse grains in moderation and eating a lot of vegetables is of great benefit to reducing subcutaneous fat during weight loss. Choose low-sugar and low-calorie fruits, such as tomatoes, grapefruit, kiwi fruit and apples.

Resistant starch exists in some natural foods, such as potatoes, bananas, rice, etc., especially corn starch with high amylose content contains 60% resistant starch. This kind of starch is more difficult to degrade than other starches, and it is digested slowly in the body, absorbed and entered the blood slowly. Its properties are similar to soluble fiber, and it has a certain slimming effect.

Hello, it is possible to lose weight if you don't exercise, but this process may be hard and the effect is slow.

Generally speaking, weight loss advocates eating less and exercising more. If you persist for a period of time, you will see obvious results. But if you don't exercise, you need strong perseverance to control your appetite, and you must eat less, and it is a low-calorie food! Usually fruits and vegetables, try not to eat desserts (such as snacks) or fried foods. Here are my suggestions for three meals:

Breakfast: Eat like an emperor, not only to fill your stomach, but also to eat nutritious food, and choose more whole wheat bread, fruits and dairy products. Bread must choose "100% whole wheat" bread, because whole wheat bread has high nutritional value and can increase satiety. The choice of fruit is apple, grapefruit, pitaya, etc. Skim milk should be chosen as far as possible, and soybean milk can also be used instead of milk.

Lunch: Eat like a pauper. Choose stem vegetables, a little white tofu and some marine plants as the lunch mix, and 78% is just right. Put an end to fried food Put an end to fried food Put an end to fried food

Dinner: Eat like a beggar, lettuce salad is the best choice, with all kinds of sprouts. Cucumber and radish are both foods with good weight loss effect. Don't eat midnight snack! Don't eat midnight snack! Don't eat midnight snack!

If your stomach is empty and hungry between meals, you must remember that you can relieve it by drinking water and eating fruit, but you can't eat it at all, which will starve your stomach.

Note: In short, if you don't exercise, losing weight is achieved by low energy intake. To put it bluntly, you are hungry and thin, but even if you lose weight, you will easily rebound. I hope everyone can lose weight scientifically, and a reasonable diet can't be less than exercise!

To lose weight, we must start with eating, and we must keep our mouths shut. Exercise is not necessary to lose weight.

But exercise is indispensable for healthy weight loss. The main purpose of weight loss is to improve a person's health. If the physical health declines after weight loss, it will not be worth the loss. Just shut up and don't exercise. After losing weight, there will be problems such as muscle loss, and people's physical strength and energy will also decline. Therefore, exercise is indispensable during weight loss.

Exercise contributes to the results of weight loss. Although it is impossible to lose weight for a long time only by exercise, it can accelerate the effect of weight loss on the basis of eating less.

For everyone, exercise every day, so there is no such thing as not exercising at all, whether you are losing weight or not.

It is best not to rely on diet meals to lose weight, which is a passive way to lose weight and cannot last. After losing weight, the most important thing is to maintain it, otherwise there will be weight recovery soon, and it is meaningless to lose weight that cannot be maintained. Therefore, the key to losing weight is to correct bad eating and living habits, to develop the habit of eating less and moving more, and to develop the habit of eating a healthy diet. Eating diet meals does not help to correct eating habits.

There is nothing profound about the diet to lose weight. Make it yourself+eat less. Healthy food is nothing more than whole grains of fruits, vegetables and beans. Eat less, make it yourself, and try not to eat out as much as possible. That's enough. There is no need to spend money on diet meals.

As a psychological counselor, I think we need to answer this question carefully.

First of all, find out who needs to lose weight. Men, women, the elderly and children, their physical conditions are different, and the strategies to lose weight will vary from person to person.

Secondly, why do you want to lose weight? Do you want a beautiful figure? Or is it because the body has a disease? Or what other reasons?

Furthermore, when the question says "What is better to eat", what does this mean? Is it weight loss, body fat loss or posture change? Or is the disease getting better? All these need to discuss a quantifiable standard before giving advice.

In my opinion, we need to treat the matter of losing weight objectively and rationally. We can't just follow others' advice, and we can't just try it from the Internet. After that, if it doesn't work, it will be attributed indiscriminately.

Losing weight is a professional topic. Some people say that I lose weight quickly, and I am in good health. Some people are distressed. They have tried various methods and tried for many years, but they just can't lose weight.

I have a special feeling, from 16 1 kg to 138 kg. What I want to say is that it takes a process to lose weight, and the body cells have a conditioning cycle. Everyone's physique is different, and the conditioning cycle is different, but sticking to it will definitely make you have the most satisfactory results!

I lose weight myself, that is, slow burning meal replacement, I eat as usual, I usually eat in half, drink more water, exercise more, try to control my diet at dinner, and stick to it for 3-4 months, you will certainly get the most perfect effect. As for the weight loss package, I think as long as I master the calories, I will be full at seven or eight points per meal. If my body protein content is insufficient, I should eat some food with protein content appropriately! Change the sample and add a fat-reducing product, and you will get twice the result with half the effort!