1, pear. Eating pears is also a seasonal fruit. There are all kinds of pears you want to eat now. It is best to choose pears with more water. Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is the most suitable fruit for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Therefore, friends who get angry and have a sore throat can eat one or two pears every day, which can effectively relieve symptoms.

2. apples. Apple is recognized as a fruit with rich nutritional value. An apple a day keeps me away from illness, which is enough to prove the health-keeping effect of apples. Apple has the effects of invigorating spleen and nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is also known as the god of cardiovascular health care. Apple is also known as the fruit of beauty, because it is rich in water and nutrients, which can make people's skin healthy, rosy and shiny, and can also remove chloasma and butterfly spots on their faces. Apple also has antioxidant and anticancer effects. Eating apples in winter is the best way to kill two birds with one stone.

3. Kiwifruit. Kiwifruit is called "the king of vitamin C" and "the king of all kinds of fruits" simply because it is a favorite fruit of macaques, and the content of vitamin C in kiwifruit is extremely high. In addition, the study found that this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Its rich dietary fiber can promote heart health and help digestion. Because kiwi fruit tastes sour, it has the effect of promoting fluid production and moistening dryness, and can reduce fire, reduce fever and relieve annoyance.

4. hawthorn. Hawthorn is a unique fruit in the north, also known as hawthorn, which is very rich in nutritional value. These substances are rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Moreover, the taste of hawthorn is more sour, which is a good medicine for appetizing and promoting digestion and enhancing digestive function. It can also promote fluid production and eliminate dryness.

5. Eat fresh dates. Although fresh jujube is not as well preserved as dried jujube, it has higher nutritional value. They are rich in vitamins and vitamin C, which can promote the conversion of excess cholesterol into bile acids. Jujube has always been used to tonify the middle energizer, nourish blood and soothe the nerves. Moreover, the moisture content of jujube is also high, and it is also very good to moisten the lungs and produce fluid.